|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B1 (Thiamin)
|
|
Snacks, potato chips, plain, salted
|
547
|
g
|
37.5
|
g
|
49.7
|
g
|
6.6
|
g
|
0.063
|
mg
|
|
Turkey, young tom, breast, meat and skin, raw
|
151
|
g
|
6.3
|
g
|
-
|
|
22.0
|
g
|
0.063
|
mg
|
|
Candies, white chocolate
|
539
|
g
|
32.1
|
g
|
59.2
|
g
|
5.9
|
g
|
0.063
|
mg
|
|
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked
|
163
|
g
|
5.7
|
g
|
-
|
|
28
|
g
|
0.063
|
mg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
|
83
|
g
|
1.6
|
g
|
16.5
|
g
|
2.7
|
g
|
0.063
|
mg
|
|
Chicken, broilers or fryers, thigh, meat only, cooked, stewed
|
195
|
g
|
9.8
|
g
|
-
|
|
25
|
g
|
0.063
|
mg
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
205
|
g
|
6.8
|
g
|
-
|
|
33.6
|
g
|
0.063
|
mg
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
|
234
|
g
|
13.3
|
g
|
0.1
|
g
|
26.8
|
g
|
0.063
|
mg
|
|
Lamb, Australian, imported, fresh, separable fat, cooked
|
639
|
g
|
66.4
|
g
|
-
|
|
9.4
|
g
|
0.063
|
mg
|
|
Chicken, roasting, dark meat, meat only, cooked, roasted
|
178
|
g
|
8.8
|
g
|
-
|
|
23.3
|
g
|
0.063
|
mg
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
187
|
g
|
7.7
|
g
|
-
|
|
27.4
|
g
|
0.063
|
mg
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
201
|
g
|
12.7
|
g
|
-
|
|
20.3
|
g
|
0.063
|
mg
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
|
280
|
g
|
17.4
|
g
|
-
|
|
29.0
|
g
|
0.063
|
mg
|
|
Broccoli, cooked, boiled, drained, with salt
|
35
|
g
|
0.4
|
g
|
7.2
|
g
|
2.4
|
g
|
0.063
|
mg
|
|
Couscous, cooked
|
112
|
g
|
0.2
|
g
|
23.2
|
g
|
3.8
|
g
|
0.063
|
mg
|
|
Broccoli, cooked, boiled, drained, without salt
|
35
|
g
|
0.4
|
g
|
7.2
|
g
|
2.4
|
g
|
0.063
|
mg
|
|
Chicken, broilers or fryers, breast, meat and skin, raw
|
172
|
g
|
9.3
|
g
|
-
|
|
20.9
|
g
|
0.063
|
mg
|
|
Cheese, swiss
|
380
|
g
|
27.8
|
g
|
5.4
|
g
|
26.9
|
g
|
0.063
|
mg
|
|
Turkey, all classes, dark meat, cooked, roasted
|
187
|
g
|
7.2
|
g
|
-
|
|
28.6
|
g
|
0.063
|
mg
|
|
Chicken, broilers or fryers, meat and skin, cooked, roasted
|
239
|
g
|
13.6
|
g
|
-
|
|
27.3
|
g
|
0.063
|
mg
|