The average person ingests about a ton of food and drink each year.

Retinol

Entries containing "Retinol", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Retinol
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry 367 g 4.6 g 77.4 g 8.1 g 611.000 mcg
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) 381 g 1.3 g 86.0 g 6.5 g 608.000 mcg
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled 375 g 7.5 g 72.4 g 4.4 g 608.000 mcg
Breakfast bar, corn flake crust with fruit 377 g 7.5 g 72.9 g 4.4 g 608.000 mcg
Orange-flavor drink, breakfast type, powder 386 g - 98.9 g - 599.000 mcg
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal 395 g 5.2 g 83.6 g 5.6 g 590.000 mcg
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry 368 g 1.2 g 87 g 6 g 589.000 mcg
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 396 g 2.6 g 89.5 g 3.7 g 589.000 mcg
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted 519 g 28 g 52.8 g 14 g 570.000 mcg
Cereals ready-to-eat, Ralston Corn Flakes 357 g 0.9 g 88.0 g 5.9 g 570.000 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 387 g 1.0 g 85.2 g 6.8 g 567.000 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS 387 g 1.9 g 89 g 6.4 g 566.000 mcg
Whale, beluga, eyes (Alaska Native) 291 g 23.3 g 0.7 g 19.6 g 561.000 mcg
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus 380 g 4 g - 86 g 559.000 mcg
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 407 g 3.6 g 82.9 g 7.0 g 558.000 mcg
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS 370 g 3.7 g 82.9 g 7.4 g 554.000 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 367 g 0.3 g 90.9 g 4.3 g 554.000 mcg
Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal 376 g 2.9 g 83.5 g 7.2 g 551.000 mcg
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS 393 g 3.5 g 88.7 g 3.7 g 551.000 mcg
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S 380 g 5.1 g 77.9 g 9.2 g 551.000 mcg
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