Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Retinol

Entries containing "Retinol", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Retinol
Fish oil, cod liver 902 g 100 g - - 30000.000 mcg
Turkey, liver, all classes, cooked, simmered 273 g 20.5 g 1.2 g 20.0 g 22600.000 mcg
Turkey, liver, all classes, raw 228 g 16.4 g 2.3 g 17.8 g 21700.000 mcg
Veal, variety meats and by-products, liver, cooked, braised 192 g 6.3 g 3.8 g 28.4 g 21140.000 mcg
Veal, variety meats and by-products, liver, cooked, pan-fried 193 g 6.5 g 4.5 g 27.4 g 20070.000 mcg
Duck, domesticated, liver, raw 136 g 4.6 g 3.5 g 18.7 g 11984.000 mcg
Veal, variety meats and by-products, liver, raw 140 g 4.9 g 2.9 g 19.9 g 11705.000 mcg
Turkey, all classes, giblets, cooked, simmered, some giblet fat 199 g 11.9 g 0.8 g 20.9 g 10737.000 mcg
Beef, variety meats and by-products, liver, cooked, braised 191 g 5.3 g 5.1 g 29.1 g 9428.000 mcg
Goose, liver, raw 133 g 4.3 g 6.3 g 16.4 g 9309.000 mcg
Liver sausage, liverwurst, pork 326 g 28.5 g 2.2 g 14.1 g 8308.000 mcg
Lamb, variety meats and by-products, liver, cooked, pan-fried 238 g 12.7 g 3.8 g 25.5 g 7777.000 mcg
Beef, variety meats and by-products, liver, cooked, pan-fried 175 g 4.7 g 5.2 g 26.5 g 7728.000 mcg
Lamb, variety meats and by-products, liver, cooked, braised 220 g 8.8 g 2.5 g 30.6 g 7491.000 mcg
Lamb, variety meats and by-products, liver, raw 139 g 5.0 g 1.8 g 20.4 g 7391.000 mcg
Oscar Mayer, Liver Cheese, pork fat wrapped 313 g 26.4 g 2.6 g 15.2 g 7133.000 mcg
Pork, fresh, variety meats and by-products, liver, raw 134 g 3.7 g 2.5 g 21.4 g 6502.000 mcg
Orange-flavor drink, breakfast type, low calorie, powder 217 g - 85.9 g 3.6 g 6006.000 mcg
Fruit-flavored drink, powder, with high vitamin C, low calorie 227 g 0.2 g 91 g 0.3 g 5996.000 mcg
Pork, fresh, variety meats and by-products, liver, cooked, braised 165 g 4.4 g 3.8 g 26.0 g 5405.000 mcg
« Previous1234 ... 103104105106