The average person ingests about a ton of food and drink each year.

Retinol

Entries containing "Retinol", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Retinol
Liver cheese, pork 304 g 25.6 g 2.1 g 15.2 g 5252.000 mcg
Beef, variety meats and by-products, liver, raw 135 g 3.6 g 3.9 g 20.4 g 4948.000 mcg
OSCAR MAYER, Braunschweiger Liver Sausage (sliced) 331 g 29.4 g 2.6 g 14.3 g 4723.000 mcg
Chicken, capons, giblets, raw 130 g 5.2 g 1.4 g 18.3 g 4374.000 mcg
Chicken, liver, all classes, cooked, pan-fried 172 g 6.4 g 1.1 g 25.8 g 4293.000 mcg
Braunschweiger (a liver sausage), pork 327 g 28.5 g 3.1 g 14.5 g 4220.000 mcg
Liverwurst spread 305 g 25.5 g 5.9 g 12.4 g 4091.000 mcg
Chicken, capons, giblets, cooked, simmered 164 g 5.4 g 0.8 g 26.4 g 3984.000 mcg
Chicken, liver, all classes, cooked, simmered 167 g 6.5 g 0.9 g 24.5 g 3978.000 mcg
Malted drink mix, chocolate, with added nutrients, powder 389 g 3.4 g 84.6 g 4.9 g 3929.000 mcg
Chicken, broilers or fryers, giblets, cooked, fried 277 g 13.5 g 4.4 g 32.5 g 3582.000 mcg
Chicken, liver, all classes, raw 116 g 4.8 g - 16.9 g 3290.000 mcg
Malted drink mix, natural, with added nutrients, powder 372 g 1.3 g 83.6 g 9.4 g 3172.000 mcg
Chicken, stewing, giblets, raw 168 g 9.2 g 2.1 g 17.9 g 3152.000 mcg
Chicken, roasting, giblets, raw 127 g 5.0 g 1.1 g 18.1 g 2880.000 mcg
Chicken, stewing, giblets, cooked, simmered 194 g 9.3 g 0.1 g 25.7 g 2864.000 mcg
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 358 g 5.1 g 41 g 35.8 g 2686.000 mcg
Chicken, broilers or fryers, giblets, raw 124 g 4.5 g 1.8 g 17.9 g 2657.000 mcg
Chicken, roasting, giblets, cooked, simmered 165 g 5.2 g 0.9 g 26.8 g 2443.000 mcg
Turkey, all classes, giblets, raw 129 g 4.2 g 2.1 g 19.4 g 2302.000 mcg
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