Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Phosphorus, P

Entries containing "Phosphorus, P", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phosphorus, P
Potatoes, au gratin, dry mix, unprepared 314 g 3.7 g 74.3 g 8.9 g 404.000 mg
Celery flakes, dried 319 g 2.1 g 63.7 g 11.3 g 402.000 mg
Fish, roe, mixed species, raw 143 g 6.4 g 1.5 g 22.3 g 402.000 mg
Wheat, soft white 340 g 2.0 g 75.4 g 10.7 g 402.000 mg
Spelt, uncooked 338 g 2.4 g 70.2 g 14.6 g 401.000 mg
Malted drink mix, chocolate, with added nutrients, powder 389 g 3.4 g 84.6 g 4.9 g 401.000 mg
Cheese food, cold pack, american 331 g 24.5 g 8.3 g 19.7 g 400.000 mg
Lamb, variety meats and by-products, pancreas, raw 152 g 9.8 g - 14.8 g 400.000 mg
Baking chocolate, unsweetened, squares 501 g 52.3 g 29.8 g 12.9 g 400.000 mg
Biscuits, plain or buttermilk, refrigerated dough, lower fat 257 g 4.5 g 47.6 g 6.7 g 400.000 mg
Nuts, almonds, honey roasted, unblanched 594 g 49.9 g 27.9 g 18.2 g 400.000 mg
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal 396 g 2.0 g 78.8 g 15.6 g 399.000 mg
Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand 334 g 1.4 g 79.9 g 12.5 g 398.000 mg
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal 334 g 1.4 g 79.9 g 12.5 g 398.000 mg
Peanuts, all types, oil-roasted, with salt 599 g 52.5 g 15.3 g 28.0 g 397.000 mg
Cheese, limburger 327 g 27.3 g 0.5 g 20.1 g 393.000 mg
Beef, variety meats and by-products, thymus, raw 236 g 20.4 g - 12.2 g 393.000 mg
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal 317 g 2.5 g 76.8 g 9.3 g 393.000 mg
Cereals ready-to-eat, QUAKER, QUAKER Life Vanilla Yogurt Crunch Cereal 382 g 5.6 g 77.6 g 9.5 g 392.000 mg
Cheese, roquefort 369 g 30.6 g 2 g 21.5 g 392.000 mg
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