Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS 393 g 3.6 g 83.3 g 7.1 g 17.860 mg
Cereals, CREAM OF WHEAT, instant, dry 366 g 1.4 g 75.5 g 10.6 g 17.857 mg
Cereals ready-to-eat, KELLOGG, DISNEY HUNNY Bs 370 g 1.2 g 86 g 7.1 g 17.800 mg
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 401 g 3.3 g 87.9 g 5 g 17.800 mg
Cereals ready to eat, composite character cereals (movies, TV), brand A 389 g 2.3 g 85.9 g 6.1 g 17.750 mg
Coffee substitute, cereal grain beverage, powder 360 g 2.5 g 78.4 g 6.0 g 17.664 mg
Cereals ready-to-eat, frosted oat cereal with marshmallows 388 g 3.5 g 84.1 g 7.1 g 17.640 mg
Cereals ready-to-eat, chocolate-flavored frosted puffed corn 405 g 3.5 g 87.2 g 3.3 g 17.637 mg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle 349 g 9.7 g 47.8 g 33.7 g 17.600 mg
Cereals ready-to-eat, WAFFELOS 405 g 4.2 g 86.3 g 5.6 g 17.600 mg
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry 361 g 1.2 g 75.6 g 9.7 g 17.600 mg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 373 g 4.4 g 77.8 g 9.9 g 17.560 mg
Beef, variety meats and by-products, liver, cooked, braised 191 g 5.3 g 5.1 g 29.1 g 17.525 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 175 g 4.7 g 5.2 g 26.5 g 17.475 mg
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry 368 g 1.2 g 87 g 6 g 17.300 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures 332 g 1.5 g 80 g 11.2 g 17.300 mg
Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand 398 g 4.2 g 87.9 g 3.5 g 17.240 mg
Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal 287 g 2.1 g 78.2 g 12.7 g 17.240 mg
Cereals ready-to-eat, wheat and malt barley flakes 365 g 2.9 g 81.5 g 10 g 17.240 mg
Cereals ready-to-eat, KRAFT, POST Cocoa PEBBLES Cereal 398 g 4.2 g 87.9 g 3.5 g 17.240 mg
1234567891011 ... 329330331332