|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Methionine
|
|
Cornmeal, whole-grain, white
|
362
|
g
|
3.6
|
g
|
76.9
|
g
|
8.1
|
g
|
0.170
|
g
|
|
Crackers, standard snack-type, sandwich, with peanut butter filling
|
494
|
g
|
24.5
|
g
|
58.4
|
g
|
11.5
|
g
|
0.170
|
g
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
|
260
|
g
|
4.9
|
g
|
74.2
|
g
|
13.1
|
g
|
0.170
|
g
|
|
Turkey and gravy, frozen
|
67
|
g
|
2.6
|
g
|
4.6
|
g
|
5.9
|
g
|
0.170
|
g
|
|
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
|
337
|
g
|
2.2
|
g
|
78.8
|
g
|
11.4
|
g
|
0.170
|
g
|
|
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
|
56
|
g
|
0.2
|
g
|
7.7
|
g
|
5.7
|
g
|
0.169
|
g
|
|
Hush puppies, prepared from recipe
|
337
|
g
|
13.5
|
g
|
46
|
g
|
7.7
|
g
|
0.169
|
g
|
|
Babyfood, cereal, high protein, prepared with whole milk
|
111
|
g
|
3.8
|
g
|
11.6
|
g
|
8.7
|
g
|
0.169
|
g
|
|
Bread, rice bran, toasted
|
264
|
g
|
5
|
g
|
47.3
|
g
|
9.7
|
g
|
0.169
|
g
|
|
Sorghum
|
339
|
g
|
3.3
|
g
|
74.6
|
g
|
11.3
|
g
|
0.169
|
g
|
|
Rice, brown, medium-grain, raw
|
362
|
g
|
2.7
|
g
|
76.2
|
g
|
7.5
|
g
|
0.169
|
g
|
|
Eclairs, custard-filled with chocolate glaze, prepared from recipe
|
262
|
g
|
15.7
|
g
|
24.2
|
g
|
6.4
|
g
|
0.169
|
g
|
|
Rice, white, long-grain, regular, raw, unenriched
|
365
|
g
|
0.7
|
g
|
80.0
|
g
|
7.1
|
g
|
0.168
|
g
|
|
Rice, white, long-grain, regular, raw, enriched
|
365
|
g
|
0.7
|
g
|
80.0
|
g
|
7.1
|
g
|
0.168
|
g
|
|
Bread, french or vienna, toasted (includes sourdough)
|
319
|
g
|
2.1
|
g
|
61.9
|
g
|
13
|
g
|
0.168
|
g
|
|
Crackers, wheat, sandwich, with cheese filling
|
497
|
g
|
25
|
g
|
58.2
|
g
|
9.8
|
g
|
0.167
|
g
|
|
PAPA JOHN'S 14" The Works Pizza, Original Crust
|
240
|
g
|
10.2
|
g
|
26.7
|
g
|
10.3
|
g
|
0.167
|
g
|
|
Soy sauce made from soy (tamari)
|
60
|
g
|
0.1
|
g
|
5.6
|
g
|
10.5
|
g
|
0.167
|
g
|
|
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
|
367
|
g
|
5.9
|
g
|
74.7
|
g
|
11.3
|
g
|
0.167
|
g
|
|
Bread, reduced-calorie, oat bran, toasted
|
239
|
g
|
3.8
|
g
|
49.2
|
g
|
9.5
|
g
|
0.167
|
g
|