|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Methionine
|
|
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
|
110
|
g
|
4.0
|
g
|
1.2
|
g
|
17.3
|
g
|
0.415
|
g
|
|
Chicken, wing, frozen, glazed, barbecue flavored
|
211
|
g
|
12.7
|
g
|
3.3
|
g
|
19.7
|
g
|
0.414
|
g
|
|
Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
331
|
g
|
29.1
|
g
|
-
|
|
16.1
|
g
|
0.413
|
g
|
|
Cheese, cottage, lowfat, 2% milkfat
|
90
|
g
|
1.9
|
g
|
3.6
|
g
|
13.7
|
g
|
0.413
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
|
355
|
g
|
31.7
|
g
|
-
|
|
16.2
|
g
|
0.413
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
323
|
g
|
28.2
|
g
|
-
|
|
16.1
|
g
|
0.412
|
g
|
|
Bologna, pork
|
247
|
g
|
19.9
|
g
|
0.7
|
g
|
15.3
|
g
|
0.412
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, raw
|
333
|
g
|
29.4
|
g
|
-
|
|
16.1
|
g
|
0.411
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
|
333
|
g
|
29.3
|
g
|
-
|
|
16.0
|
g
|
0.410
|
g
|
|
Egg, whole, cooked, fried
|
196
|
g
|
15.3
|
g
|
0.9
|
g
|
13.6
|
g
|
0.410
|
g
|
|
Beef, variety meats and by-products, lungs, cooked, braised
|
120
|
g
|
3.7
|
g
|
-
|
|
20.4
|
g
|
0.408
|
g
|
|
Beef sausage, fresh, cooked
|
332
|
g
|
28.0
|
g
|
0.4
|
g
|
18.2
|
g
|
0.408
|
g
|
|
Veal, breast, whole, boneless, separable lean and fat, raw
|
208
|
g
|
14.8
|
g
|
-
|
|
17.5
|
g
|
0.408
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, raw
|
364
|
g
|
32.9
|
g
|
-
|
|
15.9
|
g
|
0.407
|
g
|
|
Mollusks, scallop, mixed species, cooked, breaded and fried
|
215
|
g
|
10.9
|
g
|
10.1
|
g
|
18.1
|
g
|
0.407
|
g
|
|
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
|
311
|
g
|
27
|
g
|
-
|
|
15.9
|
g
|
0.407
|
g
|
|
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
|
121
|
g
|
5.4
|
g
|
1.2
|
g
|
17.1
|
g
|
0.407
|
g
|
|
Chicken, broilers or fryers, skin only, cooked, roasted
|
454
|
g
|
40.7
|
g
|
-
|
|
20.4
|
g
|
0.407
|
g
|
|
Fast foods, cheeseburger; double, regular patty; plain
|
308
|
g
|
17.4
|
g
|
20.8
|
g
|
17.2
|
g
|
0.406
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
|
367
|
g
|
33.3
|
g
|
-
|
|
15.8
|
g
|
0.404
|
g
|