|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Methionine
|
|
Turkey, young tom, skin only, cooked, roasted
|
422
|
g
|
37.3
|
g
|
-
|
|
20.1
|
g
|
0.403
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, raw
|
370
|
g
|
33.6
|
g
|
-
|
|
15.8
|
g
|
0.403
|
g
|
|
Mollusks, squid, mixed species, cooked, fried
|
175
|
g
|
7.5
|
g
|
7.8
|
g
|
17.9
|
g
|
0.403
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw
|
345
|
g
|
30.8
|
g
|
-
|
|
15.8
|
g
|
0.403
|
g
|
|
Frankfurter, turkey
|
223
|
g
|
17.3
|
g
|
3.8
|
g
|
12.2
|
g
|
0.402
|
g
|
|
Pastrami, beef, 98% fat-free
|
95
|
g
|
1.2
|
g
|
1.5
|
g
|
19.6
|
g
|
0.400
|
g
|
|
Egg, white, raw, fresh
|
48
|
g
|
0.2
|
g
|
0.7
|
g
|
10.9
|
g
|
0.399
|
g
|
|
Veal, variety meats and by-products, spleen, raw
|
98
|
g
|
2.2
|
g
|
-
|
|
18.3
|
g
|
0.399
|
g
|
|
Poultry, mechanically deboned, from mature hens, raw
|
243
|
g
|
20.0
|
g
|
-
|
|
14.7
|
g
|
0.398
|
g
|
|
Babyfood, meat, pork, strained
|
124
|
g
|
7.1
|
g
|
-
|
|
14
|
g
|
0.398
|
g
|
|
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
|
285
|
g
|
24.1
|
g
|
-
|
|
15.8
|
g
|
0.398
|
g
|
|
Fish, sablefish, raw
|
195
|
g
|
15.3
|
g
|
-
|
|
13.4
|
g
|
0.397
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, raw
|
377
|
g
|
34.5
|
g
|
-
|
|
15.5
|
g
|
0.397
|
g
|
|
Nuts, pilinuts-canarytree, dried
|
719
|
g
|
79.6
|
g
|
4.0
|
g
|
10.8
|
g
|
0.395
|
g
|
|
Barbecue loaf, pork, beef
|
173
|
g
|
8.9
|
g
|
6.4
|
g
|
15.8
|
g
|
0.395
|
g
|
|
Babyfood, meat, chicken, junior
|
146
|
g
|
9.6
|
g
|
-
|
|
14
|
g
|
0.394
|
g
|
|
Turkey, all classes, skin only, cooked, roasted
|
442
|
g
|
39.7
|
g
|
-
|
|
19.7
|
g
|
0.394
|
g
|
|
Beef, ground, 75% lean meat / 25% fat, raw
|
293
|
g
|
25
|
g
|
-
|
|
15.8
|
g
|
0.394
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, raw
|
383
|
g
|
35.2
|
g
|
-
|
|
15.4
|
g
|
0.394
|
g
|
|
Mortadella, beef, pork
|
311
|
g
|
25.4
|
g
|
3.1
|
g
|
16.4
|
g
|
0.394
|
g
|