Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Manganese, Mn

Entries containing "Manganese, Mn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Manganese, Mn
Barley malt flour 361 g 1.8 g 78.3 g 10.3 g 1.193 mg
Nuts, chestnuts, european, dried, peeled 369 g 3.9 g 78.4 g 5.0 g 1.183 mg
Tofu, raw, firm, prepared with calcium sulfate 145 g 8.7 g 4.3 g 15.8 g 1.181 mg
Nuts, chestnuts, european, roasted 245 g 2.2 g 53.0 g 3.2 g 1.180 mg
Chicken, meatless 224 g 12.7 g 3.6 g 23.6 g 1.177 mg
Peppermint, fresh 70 g 0.9 g 14.9 g 3.8 g 1.176 mg
Mushrooms, shiitake, dried 296 g 1.0 g 75.4 g 9.6 g 1.176 mg
Tofu, salted and fermented (fuyu), prepared with calcium sulfate 116 g 8 g 5.2 g 8.2 g 1.174 mg
Tofu, salted and fermented (fuyu) 116 g 8 g 5.2 g 8.2 g 1.174 mg
Pepeao, dried 298 g 0.4 g 81.0 g 4.8 g 1.151 mg
Basil, fresh 23 g 0.6 g 2.7 g 3.2 g 1.148 mg
Beans, pinto, mature seeds, raw 347 g 1.2 g 62.6 g 21.4 g 1.148 mg
Fish, bass, freshwater, mixed species, cooked, dry heat 146 g 4.7 g - 24.2 g 1.140 mg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 381 g 1.1 g 86.4 g 6.3 g 1.138 mg
Kanpyo, (dried gourd strips) 258 g 0.6 g 65.0 g 8.6 g 1.137 mg
Sauce, mole poblano, dry mix, single brand 571 g 41.6 g 41.7 g 7.5 g 1.137 mg
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 125 g 7.1 g 9.4 g 13.1 g 1.133 mg
Soybeans, mature seeds, sprouted, cooked, stir-fried 125 g 7.1 g 9.4 g 13.1 g 1.133 mg
Crackers, melba toast, plain 390 g 3.2 g 76.6 g 12.1 g 1.130 mg
Cereals ready-to-eat, GENERAL MILLS, KIX 367 g 3.5 g 82.8 g 7.7 g 1.130 mg
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