|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Lysine
|
|
Dates, deglet noor
|
282
|
g
|
0.4
|
g
|
75.0
|
g
|
2.5
|
g
|
0.066
|
g
|
|
Mushrooms, canned, drained solids
|
25
|
g
|
0.3
|
g
|
5.1
|
g
|
1.9
|
g
|
0.065
|
g
|
|
Squash, summer, all varieties, raw
|
16
|
g
|
0.2
|
g
|
3.4
|
g
|
1.2
|
g
|
0.065
|
g
|
|
Onions, cooked, boiled, drained, without salt
|
44
|
g
|
0.2
|
g
|
10.2
|
g
|
1.4
|
g
|
0.065
|
g
|
|
Peaches, dehydrated (low-moisture), sulfured, stewed
|
133
|
g
|
0.4
|
g
|
34.1
|
g
|
2.0
|
g
|
0.065
|
g
|
|
Squash, winter, butternut, frozen, unprepared
|
57
|
g
|
0.1
|
g
|
14.4
|
g
|
1.8
|
g
|
0.065
|
g
|
|
Babyfood, vegetables, green beans, strained
|
27
|
g
|
0.2
|
g
|
6.3
|
g
|
1.2
|
g
|
0.065
|
g
|
|
Purslane, cooked, boiled, drained, without salt
|
18
|
g
|
0.2
|
g
|
3.6
|
g
|
1.5
|
g
|
0.065
|
g
|
|
Purslane, cooked, boiled, drained, with salt
|
18
|
g
|
0.2
|
g
|
3.6
|
g
|
1.5
|
g
|
0.065
|
g
|
|
Whey, acid, fluid
|
24
|
g
|
0.1
|
g
|
5.1
|
g
|
0.8
|
g
|
0.065
|
g
|
|
Onions, cooked, boiled, drained, with salt
|
42
|
g
|
0.2
|
g
|
9.6
|
g
|
1.4
|
g
|
0.065
|
g
|
|
Lettuce, cos or romaine, raw
|
17
|
g
|
0.3
|
g
|
3.3
|
g
|
1.2
|
g
|
0.064
|
g
|
|
Pie, peach
|
223
|
g
|
10
|
g
|
32.9
|
g
|
1.9
|
g
|
0.064
|
g
|
|
Sesbania flower, raw
|
27
|
g
|
0.0
|
g
|
6.7
|
g
|
1.3
|
g
|
0.064
|
g
|
|
Squash, summer, zucchini, includes skin, frozen, unprepared
|
17
|
g
|
0.1
|
g
|
3.6
|
g
|
1.2
|
g
|
0.064
|
g
|
|
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
|
17
|
g
|
0.1
|
g
|
3.6
|
g
|
1.2
|
g
|
0.064
|
g
|
|
Carrots, canned, no salt added, solids and liquids
|
23
|
g
|
0.1
|
g
|
5.4
|
g
|
0.6
|
g
|
0.064
|
g
|
|
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
|
14
|
g
|
0.1
|
g
|
3.0
|
g
|
1.2
|
g
|
0.064
|
g
|
|
Beet greens, raw
|
22
|
g
|
0.1
|
g
|
4.3
|
g
|
2.2
|
g
|
0.064
|
g
|
|
Nopales, cooked, without salt
|
15
|
g
|
0.1
|
g
|
3.3
|
g
|
1.4
|
g
|
0.063
|
g
|