One plain milk chocolate candy bar has more protein than a banana

Lysine

Entries containing "Lysine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lysine
Spaghetti, spinach, dry 372 g 1.6 g 74.8 g 13.4 g 0.273 g
Muffins, blueberry, commercially prepared (Includes mini-muffins) 393 g 19.2 g 49.5 g 5.3 g 0.273 g
Bread, pumpernickel, toasted 275 g 3.4 g 52.2 g 9.5 g 0.273 g
Soup, bean with frankfurters, canned, prepared with equal volume water 75 g 2.8 g 8.8 g 4.0 g 0.272 g
Cereals, CREAM OF WHEAT, instant, dry 366 g 1.4 g 75.5 g 10.6 g 0.272 g
Danish pastry, nut (includes almond, raisin nut, cinnamon nut) 430 g 25.2 g 45.7 g 7.1 g 0.271 g
Cereals, CREAM OF WHEAT, regular, dry 370 g 1.5 g 76.5 g 10.5 g 0.271 g
Cookies, oatmeal, commercially prepared, soft-type 409 g 14.7 g 65.7 g 6.1 g 0.271 g
Wheat flour, white (industrial), 11.5% protein, bleached, enriched 363 g 1.5 g 73.8 g 11.5 g 0.270 g
Rolls, dinner, oat bran 236 g 4.6 g 40.2 g 9.5 g 0.270 g
Bread, oatmeal 269 g 4.4 g 48.5 g 8.4 g 0.270 g
English muffins, wheat 223 g 2 g 44.8 g 8.7 g 0.270 g
Lambs quarters, cooked, boiled, drained, with salt 32 g 0.7 g 5 g 3.2 g 0.270 g
Shake, fast food, chocolate 127 g 3.7 g 20.5 g 3.4 g 0.270 g
Lambsquarters, cooked, boiled, drained, without salt 32 g 0.7 g 5 g 3.2 g 0.270 g
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched 363 g 1.5 g 73.8 g 11.5 g 0.270 g
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 363 g 1.5 g 73.8 g 11.5 g 0.270 g
Milk, nonfat, fluid, without added vitamin A (fat free or skim) 35 g 0.2 g 4.9 g 3.4 g 0.270 g
Macaroni, vegetable, dry, enriched 367 g 1.0 g 74.9 g 13.1 g 0.269 g
Lima beans, immature seeds, canned, no salt added, solids and liquids 71 g 0.3 g 13.3 g 4.1 g 0.268 g
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