|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Lysine
|
|
Nuts, hazelnuts or filberts
|
628
|
g
|
60.8
|
g
|
16.7
|
g
|
15.0
|
g
|
0.420
|
g
|
|
Pork, cured, salt pork, raw
|
748
|
g
|
80.5
|
g
|
-
|
|
5.1
|
g
|
0.419
|
g
|
|
Crackers, cheese, low sodium
|
503
|
g
|
25.3
|
g
|
58.2
|
g
|
10.1
|
g
|
0.418
|
g
|
|
Cake, sponge, prepared from recipe
|
297
|
g
|
4.3
|
g
|
57.7
|
g
|
7.3
|
g
|
0.418
|
g
|
|
Crackers, cheese, regular
|
503
|
g
|
25.3
|
g
|
58.2
|
g
|
10.1
|
g
|
0.418
|
g
|
|
Salad dressing, blue or roquefort cheese dressing, commercial, regular
|
504
|
g
|
52.3
|
g
|
7.4
|
g
|
4.8
|
g
|
0.416
|
g
|
|
Crackers, cheese, sandwich-type with peanut butter filling
|
496
|
g
|
25.1
|
g
|
56.7
|
g
|
12.4
|
g
|
0.415
|
g
|
|
Beans, black turtle soup, mature seeds, canned
|
91
|
g
|
0.3
|
g
|
16.6
|
g
|
6.0
|
g
|
0.414
|
g
|
|
Snacks, rice cakes, brown rice, buckwheat, unsalted
|
380
|
g
|
3.5
|
g
|
80.1
|
g
|
9
|
g
|
0.414
|
g
|
|
Snacks, rice cakes, brown rice, buckwheat
|
380
|
g
|
3.5
|
g
|
80.1
|
g
|
9
|
g
|
0.414
|
g
|
|
French toast, prepared from recipe, made with low fat (2%) milk
|
229
|
g
|
10.8
|
g
|
25
|
g
|
7.7
|
g
|
0.413
|
g
|
|
Potato flour
|
357
|
g
|
0.3
|
g
|
83.1
|
g
|
6.9
|
g
|
0.413
|
g
|
|
Cream puffs, prepared from recipe, shell, with custard filling
|
258
|
g
|
15.5
|
g
|
22.9
|
g
|
6.7
|
g
|
0.411
|
g
|
|
Babyfood, dinner, chicken stew, toddler
|
78
|
g
|
3.7
|
g
|
6.4
|
g
|
5.2
|
g
|
0.410
|
g
|
|
Egg rolls, pork, refrigerated, heated
|
222
|
g
|
7.2
|
g
|
29.5
|
g
|
9.9
|
g
|
0.410
|
g
|
|
Chili with beans, canned
|
112
|
g
|
5.5
|
g
|
11.9
|
g
|
5.7
|
g
|
0.409
|
g
|
|
Fast foods, enchilada, with cheese and beef
|
168
|
g
|
9.2
|
g
|
15.9
|
g
|
6.2
|
g
|
0.409
|
g
|
|
Bread, protein, toasted (includes gluten)
|
270
|
g
|
2.4
|
g
|
48.1
|
g
|
13.2
|
g
|
0.409
|
g
|
|
Spelt, uncooked
|
338
|
g
|
2.4
|
g
|
70.2
|
g
|
14.6
|
g
|
0.409
|
g
|
|
Seeds, breadfruit seeds, boiled
|
168
|
g
|
2.3
|
g
|
32
|
g
|
5.3
|
g
|
0.408
|
g
|