The average person ingests about a ton of food and drink each year.

Lysine

Entries containing "Lysine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lysine
Fast foods, chicken fillet sandwich, plain 283 g 16.2 g 21.3 g 13.3 g 0.958 g
Beef, cured, breakfast strips, raw or unheated 406 g 38.8 g 0.7 g 12.5 g 0.958 g
Mollusks, clam, mixed species, raw 74 g 1.0 g 2.6 g 12.8 g 0.954 g
Pork, fresh, variety meats and by-products, brain, cooked, braised 138 g 9.5 g - 12.1 g 0.954 g
Pate, chicken liver, canned 201 g 13.1 g 6.6 g 13.5 g 0.953 g
Egg, duck, whole, fresh, raw 185 g 13.8 g 1.5 g 12.8 g 0.951 g
BURGER KING, DOUBLE WHOPPER, no cheese 252 g 15.7 g 13.7 g 13.9 g 0.950 g
Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables 285 g 15.5 g 23.3 g 13.0 g 0.949 g
Peanuts, all types, oil-roasted, without salt 581 g 49.3 g 18.9 g 26.4 g 0.946 g
Peanuts, all types, oil-roasted, with salt 599 g 52.5 g 15.3 g 28.0 g 0.945 g
BURGER KING, Cheeseburger 286 g 14.8 g 23.7 g 14.6 g 0.940 g
Peanuts, spanish, raw 570 g 49.6 g 15.8 g 26.2 g 0.939 g
Nuts, cashew butter, plain, with salt added 587 g 49.4 g 27.6 g 17.6 g 0.938 g
Nuts, cashew butter, plain, without salt added 587 g 49.4 g 27.6 g 17.6 g 0.938 g
Seeds, sunflower seed kernels, dried 584 g 51.5 g 20 g 20.8 g 0.937 g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading, analyzed prior to January 2007 351 g 24.1 g 12.0 g 21.5 g 0.934 g
Pork, fresh, enhanced, composite of separable fat, cooked 585 g 60.4 g 0.3 g 10.1 g 0.933 g
Luncheon meat, pork, canned 334 g 30.3 g 2.1 g 12.5 g 0.931 g
Chicken nuggets, frozen, uncooked 276 g 18.1 g 14.4 g 13.9 g 0.931 g
Peanuts, virginia, oil-roasted, with salt 578 g 48.6 g 19.9 g 25.9 g 0.929 g
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