It takes 3500 calories to make a pound of fat!

Leucine

Entries containing "Leucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Leucine
Chicken, roasting, light meat, meat only, cooked, roasted 153 g 4.1 g - 27.1 g 2.036 g
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 180 g 8.5 g 0.4 g 25.5 g 2.034 g
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 232 g 13.3 g - 26.2 g 2.034 g
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 217 g 11.7 g - 26.1 g 2.034 g
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled 234 g 13.9 g - 25.4 g 2.034 g
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 230 g 13.5 g - 25.3 g 2.032 g
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour 331 g 20.7 g 6.5 g 27.8 g 2.032 g
Chicken, broilers or fryers, leg, meat only, cooked, roasted 191 g 8.4 g - 27.0 g 2.028 g
Turkey, all classes, back, meat and skin, cooked, roasted 243 g 14.4 g - 26.6 g 2.028 g
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 297 g 20.6 g - 26.1 g 2.027 g
Veal, shoulder, arm, separable lean and fat, cooked, roasted 183 g 8.3 g - 25.5 g 2.027 g
Hyacinth beans, mature seeds, raw 344 g 1.7 g 60.8 g 23.9 g 2.026 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled 306 g 22.8 g - 23.5 g 2.026 g
Fish, pollock, Atlantic, cooked, dry heat 118 g 1.3 g - 24.9 g 2.026 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked 322 g 23.5 g - 25.6 g 2.025 g
Beans, kidney, royal red, mature seeds, raw 329 g 0.5 g 58.3 g 25.3 g 2.022 g
Fish, sunfish, pumpkin seed, cooked, dry heat 114 g 0.9 g - 24.9 g 2.022 g
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 250 g 15.5 g - 25.9 g 2.021 g
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 240 g 14.4 g - 25.9 g 2.021 g
Fish, perch, mixed species, cooked, dry heat 117 g 1.2 g - 24.9 g 2.020 g
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