Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Leucine
|
|
Squash, winter, butternut, cooked, baked, with salt
|
40
|
g
|
0.1
|
g
|
10.5
|
g
|
0.9
|
g
|
0.051
|
g
|
|
Pumpkin, canned, without salt
|
34
|
g
|
0.3
|
g
|
8.1
|
g
|
1.1
|
g
|
0.051
|
g
|
|
Nuts, chestnuts, japanese, boiled and steamed
|
56
|
g
|
0.2
|
g
|
12.6
|
g
|
0.8
|
g
|
0.051
|
g
|
|
Pumpkin pie mix, canned
|
104
|
g
|
0.1
|
g
|
26.4
|
g
|
1.1
|
g
|
0.050
|
g
|
|
Squash, winter, all varieties, cooked, baked, without salt
|
37
|
g
|
0.4
|
g
|
8.9
|
g
|
0.9
|
g
|
0.050
|
g
|
|
Margarine-like spread, (approximately 37% fat), unspecified oils
|
339
|
g
|
37.8
|
g
|
0.7
|
g
|
0.5
|
g
|
0.050
|
g
|
|
Olives, ripe, canned (small-extra large)
|
115
|
g
|
10.7
|
g
|
6.3
|
g
|
0.8
|
g
|
0.050
|
g
|
|
Squash, winter, all varieties, cooked, baked, with salt
|
39
|
g
|
0.6
|
g
|
8.7
|
g
|
0.9
|
g
|
0.050
|
g
|
|
Tomato products, canned, sauce, with onions
|
42
|
g
|
0.2
|
g
|
9.9
|
g
|
1.6
|
g
|
0.049
|
g
|
|
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
|
18
|
g
|
0.2
|
g
|
3.9
|
g
|
1.0
|
g
|
0.049
|
g
|
|
Beans, snap, yellow, canned, regular pack, solids and liquids
|
15
|
g
|
0.1
|
g
|
3.5
|
g
|
0.8
|
g
|
0.049
|
g
|
|
Beans, snap, yellow, canned, no salt added, solids and liquids
|
15
|
g
|
0.1
|
g
|
3.5
|
g
|
0.8
|
g
|
0.049
|
g
|
|
Beans, snap, green, canned, no salt added, solids and liquids
|
15
|
g
|
0.1
|
g
|
3.5
|
g
|
0.8
|
g
|
0.049
|
g
|
|
Cabbage, red, cooked, boiled, drained, without salt
|
29
|
g
|
0.1
|
g
|
6.9
|
g
|
1.5
|
g
|
0.049
|
g
|
|
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
|
16
|
g
|
0.2
|
g
|
3.3
|
g
|
1.0
|
g
|
0.049
|
g
|
|
Cabbage, red, cooked, boiled, drained, with salt
|
29
|
g
|
0.1
|
g
|
6.9
|
g
|
1.5
|
g
|
0.049
|
g
|
|
Beans, snap, green variety, canned, regular pack, solids and liquids
|
15
|
g
|
0.1
|
g
|
3.5
|
g
|
0.8
|
g
|
0.049
|
g
|
|
Margarine, regular, unspecified oils, without added salt
|
714
|
g
|
80.3
|
g
|
0.5
|
g
|
0.5
|
g
|
0.049
|
g
|
|
Peppers, jalapeno, canned, solids and liquids
|
27
|
g
|
0.9
|
g
|
4.7
|
g
|
0.9
|
g
|
0.048
|
g
|
|
Peppers, sweet, red, cooked, boiled, drained, with salt
|
26
|
g
|
0.2
|
g
|
6.1
|
g
|
0.9
|
g
|
0.048
|
g
|