It takes 3500 calories to make a pound of fat!

Leucine

Entries containing "Leucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Leucine
Sweet rolls, cinnamon, commercially prepared with raisins 372 g 16.4 g 50.9 g 6.2 g 0.458 g
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow 427 g 15.5 g 70.8 g 6.1 g 0.457 g
Coffee, instant, decaffeinated, powder 224 g 0.2 g 42.6 g 11.6 g 0.456 g
Chili with beans, canned 112 g 5.5 g 11.9 g 5.7 g 0.456 g
Pie, egg custard, commercially prepared 210 g 11.6 g 20.8 g 5.5 g 0.455 g
Muffins, wheat bran, dry mix 396 g 12 g 73 g 7.1 g 0.453 g
Cookies, shortbread, commercially prepared, plain 502 g 24.1 g 64.5 g 6.1 g 0.451 g
Cookies, oatmeal, commercially prepared, soft-type 409 g 14.7 g 65.7 g 6.1 g 0.450 g
Cake, shortcake, biscuit-type, prepared from recipe 346 g 14.2 g 48.5 g 6.1 g 0.449 g
Salad dressing, home recipe, cooked 157 g 9.5 g 14.9 g 4.2 g 0.449 g
Cookies, brownies, prepared from recipe 466 g 29.1 g 50.2 g 6.2 g 0.447 g
Cookies, chocolate wafers 433 g 14.2 g 72.4 g 6.6 g 0.447 g
Succotash, (corn and limas), cooked, boiled, drained, with salt 111 g 0.8 g 24.4 g 5.1 g 0.446 g
Succotash, (corn and limas), cooked, boiled, drained, without salt 115 g 0.8 g 24.4 g 5.1 g 0.446 g
Pork, fresh, variety meats and by-products, jowl, raw 655 g 69.6 g - 6.4 g 0.446 g
Millet, cooked 119 g 1 g 23.7 g 3.5 g 0.446 g
Beans, kidney, all types, mature seeds, canned 84 g 0.6 g 14.5 g 5.2 g 0.445 g
Babyfood, cereal, oatmeal, prepared with whole milk 116 g 4.1 g 15.3 g 5 g 0.445 g
Pancakes, plain, dry mix, complete, prepared 194 g 2.5 g 36.7 g 5.2 g 0.444 g
Succotash, (corn and limas), raw 99 g 1.0 g 19.6 g 5.0 g 0.443 g
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