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Isoleucine

Entries containing "Isoleucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Isoleucine
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 216 g 10.1 g - 29.5 g 1.379 g
Fish, tuna, fresh, bluefin, cooked, dry heat 184 g 6.3 g - 29.9 g 1.378 g
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled 188 g 6.6 g - 30.3 g 1.378 g
Ostrich, inside leg, cooked 141 g 1.9 g - 29.0 g 1.378 g
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 211 g 9.4 g - 29.4 g 1.377 g
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 205 g 10.1 g - 26.7 g 1.377 g
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 345 g 24.7 g - 28.5 g 1.376 g
Turkey, young hen, dark meat, meat and skin, cooked, roasted 232 g 12.8 g - 27.4 g 1.375 g
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 202 g 9.6 g - 27.0 g 1.374 g
Snacks, pork skins, barbecue-flavor 538 g 31.8 g 1.6 g 57.9 g 1.373 g
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 192 g 9.0 g - 26.0 g 1.371 g
Game meat, goat, cooked, roasted 143 g 3.0 g - 27.1 g 1.371 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 277 g 16.6 g - 29.9 g 1.371 g
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 212 g 9.7 g - 29.3 g 1.371 g
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour 245 g 13.7 g 1.6 g 27.0 g 1.371 g
Chicken, broilers or fryers, thigh, meat only, cooked, roasted 209 g 10.9 g - 25.9 g 1.370 g
Beef, variety meats and by-products, pancreas, cooked, braised 271 g 17.2 g - 27.1 g 1.370 g
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour 285 g 16.9 g 4.1 g 27.2 g 1.370 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked 252 g 13.5 g - 30.5 g 1.370 g
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 243 g 13.5 g - 28.4 g 1.369 g
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