|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folic acid
|
|
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
|
59
|
g
|
0.2
|
g
|
12.9
|
g
|
1.4
|
g
|
32.000
|
mcg
|
|
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
|
59
|
g
|
0.2
|
g
|
12.9
|
g
|
1.4
|
g
|
32.000
|
mcg
|
|
Cereals, farina, enriched, cooked with water, with salt
|
48
|
g
|
0.1
|
g
|
10.5
|
g
|
1.4
|
g
|
32.000
|
mcg
|
|
Cake, angelfood, commercially prepared
|
258
|
g
|
0.8
|
g
|
57.8
|
g
|
5.9
|
g
|
32.000
|
mcg
|
|
Fast foods, chimichanga, with beef, cheese, and red chili peppers
|
202
|
g
|
9.8
|
g
|
21.3
|
g
|
8.2
|
g
|
32.000
|
mcg
|
|
Fast foods, chimichanga, with beef and cheese
|
242
|
g
|
12.8
|
g
|
21.5
|
g
|
11.0
|
g
|
32.000
|
mcg
|
|
Fast foods, french toast with butter
|
264
|
g
|
13.9
|
g
|
26.7
|
g
|
7.7
|
g
|
32.000
|
mcg
|
|
Bread, oatmeal, toasted
|
292
|
g
|
4.8
|
g
|
52.7
|
g
|
9.2
|
g
|
32.000
|
mcg
|
|
Cereals, farina, enriched, cooked with water, without salt
|
48
|
g
|
0.1
|
g
|
10.5
|
g
|
1.4
|
g
|
32.000
|
mcg
|
|
Cake, white, prepared from recipe without frosting
|
357
|
g
|
12.4
|
g
|
57.2
|
g
|
5.4
|
g
|
31.000
|
mcg
|
|
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
|
371
|
g
|
18.5
|
g
|
47.8
|
g
|
5.4
|
g
|
31.000
|
mcg
|
|
Waffles, plain, prepared from recipe
|
291
|
g
|
14.1
|
g
|
32.9
|
g
|
7.9
|
g
|
31.000
|
mcg
|
|
Fast foods, cookies, chocolate chip
|
423
|
g
|
22.1
|
g
|
65.9
|
g
|
5.3
|
g
|
31.000
|
mcg
|
|
Bread, whole-wheat, prepared from recipe, toasted
|
305
|
g
|
5.9
|
g
|
56.4
|
g
|
9.2
|
g
|
31.000
|
mcg
|
|
Cream puffs, prepared from recipe, shell (includes eclair)
|
362
|
g
|
25.9
|
g
|
22.8
|
g
|
9
|
g
|
31.000
|
mcg
|
|
Chicken, broilers or fryers, skin only, cooked, fried, batter
|
394
|
g
|
28.8
|
g
|
23.2
|
g
|
10.3
|
g
|
31.000
|
mcg
|
|
TACO BELL, Soft Taco with chicken
|
202
|
g
|
7.3
|
g
|
19.6
|
g
|
14.3
|
g
|
30.000
|
mcg
|
|
Egg, Cheese and Bacon Griddle Cake Sandwich
|
272
|
g
|
13.2
|
g
|
26.2
|
g
|
12.0
|
g
|
30.000
|
mcg
|
|
Fast foods, chimichanga, with beef
|
244
|
g
|
11.3
|
g
|
24.6
|
g
|
11.3
|
g
|
30.000
|
mcg
|
|
Cake, pound, commercially prepared, butter
|
388
|
g
|
19.9
|
g
|
48.8
|
g
|
5.5
|
g
|
30.000
|
mcg
|