Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Folic acid

Entries containing "Folic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folic acid
Bread, reduced-calorie, rye 203 g 2.9 g 40.5 g 9.1 g 35.000 mcg
PIZZA HUT 14" Super Supreme Pizza, Regular Crust 248 g 11.0 g 26.0 g 11.3 g 35.000 mcg
Doughnuts, cake-type, plain, sugared or glazed 426 g 22.9 g 50.8 g 5.2 g 34.000 mcg
Doughnuts, french crullers, glazed 412 g 18.3 g 59.5 g 3.1 g 34.000 mcg
Cookies, fudge, cake-type (includes trolley cakes) 349 g 3.7 g 78.3 g 5 g 34.000 mcg
Fast foods, english muffin, with cheese and sausage 338 g 20.7 g 25.3 g 13.3 g 34.000 mcg
Cake, sponge, commercially prepared 289 g 2.7 g 61.1 g 5.4 g 34.000 mcg
Fast Foods, biscuit, with egg and sausage 312 g 20.8 g 21.1 g 11.1 g 34.000 mcg
Cookies, chocolate chip, commercially prepared, soft-type 458 g 24.3 g 59.1 g 3.5 g 34.000 mcg
Crackers, wheat, sandwich, with peanut butter filling 495 g 26.7 g 53.8 g 13.5 g 33.000 mcg
BURGER KING, WHOPPER, no cheese 233 g 12.8 g 18.6 g 10.7 g 33.000 mcg
Fast foods, fish sandwich, with tartar sauce and cheese 286 g 15.6 g 26.0 g 11.3 g 33.000 mcg
TACO BELL, BURRITO SUPREME with beef 189 g 8.1 g 21.1 g 8.1 g 33.000 mcg
Cereals, QUAKER, corn grits, instant, plain, prepared with water 68 g 0.2 g 15.1 g 1.6 g 33.000 mcg
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 226 g 12.4 g 17.3 g 11.3 g 33.000 mcg
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt 59 g 0.2 g 12.9 g 1.4 g 32.000 mcg
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 59 g 0.2 g 12.9 g 1.4 g 32.000 mcg
Beef Macaroni, frozen entree 88 g 0.9 g 13.9 g 5.9 g 32.000 mcg
Fast foods, shrimp, breaded and fried 277 g 15.2 g 24.4 g 11.5 g 32.000 mcg
Crackers, wheat, low salt 473 g 20.6 g 64.9 g 8.6 g 32.000 mcg
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