|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folic acid
|
|
Burrito, beef and bean, microwaved
|
298
|
g
|
11.9
|
g
|
39.0
|
g
|
8.7
|
g
|
59.000
|
mcg
|
|
Pie crust, standard-type, dry mix, prepared, baked
|
501
|
g
|
30.4
|
g
|
50.4
|
g
|
6.7
|
g
|
58.000
|
mcg
|
|
Bread, white, prepared from recipe, made with nonfat dry milk
|
274
|
g
|
2.6
|
g
|
53.6
|
g
|
7.7
|
g
|
58.000
|
mcg
|
|
Bread, cornbread, prepared from recipe, made with low fat (2%) milk
|
266
|
g
|
7.1
|
g
|
43.5
|
g
|
6.7
|
g
|
58.000
|
mcg
|
|
Waffles, plain, frozen, ready-to-heat
|
285
|
g
|
9.7
|
g
|
43.0
|
g
|
6.5
|
g
|
57.000
|
mcg
|
|
PIZZA HUT 14" Pepperoni Pizza, Thick Crust
|
298
|
g
|
14.4
|
g
|
29.9
|
g
|
12.2
|
g
|
57.000
|
mcg
|
|
Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust
|
284
|
g
|
12.5
|
g
|
30.4
|
g
|
12.4
|
g
|
57.000
|
mcg
|
|
Rice, white, short-grain, cooked
|
130
|
g
|
0.2
|
g
|
28.7
|
g
|
2.4
|
g
|
57.000
|
mcg
|
|
Pasta, fresh-refrigerated, plain, cooked
|
131
|
g
|
1.1
|
g
|
24.9
|
g
|
5.2
|
g
|
57.000
|
mcg
|
|
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
|
225
|
g
|
5.2
|
g
|
39.3
|
g
|
5.3
|
g
|
57.000
|
mcg
|
|
Muffins, corn, prepared from recipe, made with low fat (2%) milk
|
316
|
g
|
12.3
|
g
|
44.2
|
g
|
7.1
|
g
|
57.000
|
mcg
|
|
PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
|
296
|
g
|
13.3
|
g
|
29.0
|
g
|
15.2
|
g
|
56.000
|
mcg
|
|
Doughnuts, yeast-leavened, with creme filling
|
361
|
g
|
24.5
|
g
|
30
|
g
|
6.4
|
g
|
56.000
|
mcg
|
|
Pie crust, standard-type, prepared from recipe, baked
|
527
|
g
|
34.6
|
g
|
47.5
|
g
|
6.4
|
g
|
56.000
|
mcg
|
|
Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
|
430
|
g
|
25.2
|
g
|
45.7
|
g
|
7.1
|
g
|
56.000
|
mcg
|
|
Rice, white, medium-grain, cooked
|
130
|
g
|
0.2
|
g
|
28.6
|
g
|
2.4
|
g
|
56.000
|
mcg
|
|
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
|
62
|
g
|
0.2
|
g
|
13.1
|
g
|
1.8
|
g
|
56.000
|
mcg
|
|
Rolls, pumpernickel
|
277
|
g
|
2.8
|
g
|
52.8
|
g
|
10.8
|
g
|
56.000
|
mcg
|
|
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
|
276
|
g
|
11.2
|
g
|
31.5
|
g
|
12.3
|
g
|
56.000
|
mcg
|
|
Bread, rice bran
|
243
|
g
|
4.6
|
g
|
43.5
|
g
|
8.9
|
g
|
56.000
|
mcg
|