Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Folic acid

Entries containing "Folic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folic acid
Bagels, egg 278 g 2.1 g 53 g 10.6 g 66.000 mcg
Crackers, cheese, sandwich-type with cheese filling 490 g 24.4 g 58.8 g 8.9 g 66.000 mcg
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) 276 g 2.2 g 55.0 g 8.9 g 66.000 mcg
Crackers, rye, sandwich-type with cheese filling 481 g 22.3 g 60.8 g 9.2 g 65.000 mcg
Puff pastry, frozen, ready-to-bake 551 g 38.1 g 45.1 g 7.3 g 65.000 mcg
Babyfood, pretzels 397 g 2 g 82.2 g 10.8 g 65.000 mcg
Croutons, seasoned 465 g 18.3 g 63.5 g 10.8 g 65.000 mcg
Waffles, plain, frozen, ready -to-heat, toasted 312 g 9.6 g 49.3 g 7.2 g 64.000 mcg
Cookies, sugar, refrigerated dough, baked 484 g 23.1 g 65.6 g 4.7 g 64.000 mcg
Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water 116 g 1.8 g 23.5 g 2.8 g 64.000 mcg
Cookies, chocolate chip, commercially prepared, regular, lower fat 453 g 15.4 g 73.3 g 5.8 g 64.000 mcg
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water 72 g 0.2 g 15.1 g 1.9 g 64.000 mcg
Bread, rye, toasted 284 g 3.6 g 53.1 g 9.4 g 64.000 mcg
Rolls, dinner, oat bran 236 g 4.6 g 40.2 g 9.5 g 64.000 mcg
Crackers, cheese, low sodium 503 g 25.3 g 58.2 g 10.1 g 64.000 mcg
Crackers, melba toast, rye (includes pumpernickel) 389 g 3.4 g 77.3 g 11.6 g 63.000 mcg
Cookies, sugar, commercially prepared, special dietary 431 g 13 g 76.8 g 4.1 g 63.000 mcg
Fast foods, english muffin, with butter 300 g 9.1 g 48.2 g 7.7 g 63.000 mcg
Bread, reduced-calorie, wheat 198 g 2.3 g 43.6 g 9.1 g 63.000 mcg
Biscuits, plain or buttermilk, commercially baked 365 g 16.5 g 48.5 g 6.2 g 63.000 mcg
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