Forks weren't widely used in the United States until the 1800s

Folate, DFE

Entries containing "Folate, DFE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, DFE
Beverage, instant breakfast powder, chocolate, not reconstituted 357 g 1.4 g 66.2 g 19.9 g 485.000 mcg
Beans, great northern, mature seeds, raw 339 g 1.1 g 62.4 g 21.9 g 482.000 mcg
Lentils, raw 353 g 1.1 g 60.1 g 25.8 g 479.000 mcg
Peanut butter, chunky, vitamin and mineral fortified 593 g 51.5 g 17.7 g 26.1 g 467.000 mcg
Rice, white, long-grain, precooked or instant, enriched, dry 380 g 0.9 g 82.3 g 7.8 g 466.000 mcg
Cereals, oats, instant, fortified, plain, dry 375 g 6.3 g 67.6 g 12.7 g 464.000 mcg
Formulated Bar, MASTERFOODS USA, COCOAVIA, Chocolate Blueberry Snack Bar 325 g 9.3 g 57.9 g 6.2 g 464.000 mcg
Beans, pink, mature seeds, raw 343 g 1.1 g 64.2 g 21.0 g 463.000 mcg
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry 373 g 1.1 g 81.6 g 6.9 g 461.000 mcg
Macaroni, vegetable, dry, enriched 367 g 1.0 g 74.9 g 13.1 g 460.000 mcg
Spaghetti, protein-fortified, dry, enriched (n x 6.25) 374 g 2.2 g 65.7 g 21.8 g 458.000 mcg
Macaroni, protein-fortified, dry, enriched, (n x 6.25) 374 g 2.2 g 65.7 g 21.8 g 458.000 mcg
Spaghetti, protein-fortified, dry, enriched (n x 5.70) 375 g 2.2 g 67.6 g 19.9 g 458.000 mcg
Macaroni, protein-fortified, dry, enriched, (n x 5.70) 375 g 2.2 g 67.6 g 19.9 g 458.000 mcg
Pigeon peas (red gram), mature seeds, raw 343 g 1.5 g 62.8 g 21.7 g 456.000 mcg
Cereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal 376 g 2.5 g 89.3 g 3.8 g 453.000 mcg
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 361 g 2.0 g 76.9 g 9 g 445.000 mcg
Beans, black, mature seeds, raw 341 g 1.4 g 62.4 g 21.6 g 444.000 mcg
Beans, black turtle soup, mature seeds, raw 339 g 0.9 g 63.3 g 21.3 g 444.000 mcg
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Peach/Strawberry 368 g 1.2 g 87 g 7 g 437.000 mcg
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