|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Wheat, sprouted
|
198
|
g
|
1.3
|
g
|
42.5
|
g
|
7.5
|
g
|
0.261
|
mg
|
|
Snacks, granola bars, hard, chocolate chip
|
438
|
g
|
16.3
|
g
|
72.1
|
g
|
7.3
|
g
|
0.261
|
mg
|
|
Lemons, raw, with peel
|
20
|
g
|
0.3
|
g
|
10.7
|
g
|
1.2
|
g
|
0.260
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
|
365
|
g
|
5.5
|
g
|
73.7
|
g
|
8.9
|
g
|
0.260
|
mg
|
|
Beef, variety meats and by-products, lungs, raw
|
92
|
g
|
2.5
|
g
|
-
|
|
16.2
|
g
|
0.260
|
mg
|
|
Veal, variety meats and by-products, brain, cooked, braised
|
136
|
g
|
9.6
|
g
|
-
|
|
11.5
|
g
|
0.260
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry
|
360
|
g
|
4.2
|
g
|
74.0
|
g
|
10.6
|
g
|
0.260
|
mg
|
|
Potatoes, scalloped, dry mix, unprepared
|
358
|
g
|
4.6
|
g
|
73.9
|
g
|
7.8
|
g
|
0.260
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry
|
363
|
g
|
4.7
|
g
|
72.0
|
g
|
11.7
|
g
|
0.260
|
mg
|
|
OSCAR MAYER, Turkey Breast (smoked, fat free)
|
80
|
g
|
0.6
|
g
|
3.6
|
g
|
14.9
|
g
|
0.260
|
mg
|
|
Doughnuts, cake-type, plain, chocolate-coated or frosted
|
452
|
g
|
25.3
|
g
|
51.3
|
g
|
4.9
|
g
|
0.260
|
mg
|
|
OSCAR MAYER, Wieners (pork, turkey)
|
327
|
g
|
29.9
|
g
|
2.7
|
g
|
11.0
|
g
|
0.260
|
mg
|
|
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
|
110
|
g
|
0.4
|
g
|
19.7
|
g
|
7.6
|
g
|
0.259
|
mg
|
|
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
|
110
|
g
|
0.4
|
g
|
19.7
|
g
|
7.6
|
g
|
0.259
|
mg
|
|
Falafel, home-prepared
|
333
|
g
|
17.8
|
g
|
31.8
|
g
|
13.3
|
g
|
0.258
|
mg
|
|
Lotus root, raw
|
74
|
g
|
0.1
|
g
|
17.2
|
g
|
2.6
|
g
|
0.257
|
mg
|
|
Noodles, egg, spinach, dry, enriched
|
382
|
g
|
4.6
|
g
|
70.3
|
g
|
14.6
|
g
|
0.257
|
mg
|
|
Yautia (tannier), raw
|
98
|
g
|
0.4
|
g
|
23.6
|
g
|
1.5
|
g
|
0.257
|
mg
|
|
Fish, burbot, cooked, dry heat
|
115
|
g
|
1.0
|
g
|
-
|
|
24.8
|
g
|
0.256
|
mg
|
|
Babyfood, cereal, mixed, with bananas, dry
|
391
|
g
|
4.6
|
g
|
77.1
|
g
|
10.7
|
g
|
0.256
|
mg
|