|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
|
225
|
g
|
13.1
|
g
|
-
|
|
25.0
|
g
|
0.096
|
mg
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, LIPIL, with iron, liquid concentrate, not reconstituted, with ARA and DHA
|
132
|
g
|
7.1
|
g
|
14.4
|
g
|
2.7
|
g
|
0.096
|
mg
|
|
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, liquid concentrate, not reconstituted
|
131
|
g
|
7.1
|
g
|
13.6
|
g
|
3.2
|
g
|
0.096
|
mg
|
|
Soup, chicken with rice, canned, condensed
|
49
|
g
|
1.6
|
g
|
5.8
|
g
|
2.9
|
g
|
0.096
|
mg
|
|
Infant formula, ROSS, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate
|
128
|
g
|
7.0
|
g
|
13.2
|
g
|
3.1
|
g
|
0.096
|
mg
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, liquid concentrate, not reconstituted
|
130
|
g
|
6.8
|
g
|
14.4
|
g
|
2.7
|
g
|
0.096
|
mg
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
173
|
g
|
8.9
|
g
|
-
|
|
21.7
|
g
|
0.096
|
mg
|
|
USDA Commodity, salsa
|
36
|
g
|
0.2
|
g
|
7
|
g
|
1.5
|
g
|
0.096
|
mg
|
|
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
|
150
|
g
|
4.4
|
g
|
-
|
|
27.8
|
g
|
0.096
|
mg
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
|
132
|
g
|
4.7
|
g
|
-
|
|
20.9
|
g
|
0.096
|
mg
|
|
Cabbage, napa, cooked
|
12
|
g
|
0.2
|
g
|
2.2
|
g
|
1.1
|
g
|
0.096
|
mg
|
|
Crackers, rye, sandwich-type with cheese filling
|
481
|
g
|
22.3
|
g
|
60.8
|
g
|
9.2
|
g
|
0.096
|
mg
|
|
Sauerkraut, canned, solids and liquids
|
19
|
g
|
0.1
|
g
|
4.3
|
g
|
0.9
|
g
|
0.096
|
mg
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
207
|
g
|
10.8
|
g
|
-
|
|
25.7
|
g
|
0.096
|
mg
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted
|
128
|
g
|
7.3
|
g
|
14.0
|
g
|
2.7
|
g
|
0.096
|
mg
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
|
114
|
g
|
3.7
|
g
|
-
|
|
18.9
|
g
|
0.096
|
mg
|
|
Asparagus, canned, drained solids
|
19
|
g
|
0.7
|
g
|
2.5
|
g
|
2.1
|
g
|
0.096
|
mg
|
|
Infant formula, ROSS, SIMILAC, ISOMIL, with iron, liquid concentrate
|
128
|
g
|
7.0
|
g
|
13.2
|
g
|
3.1
|
g
|
0.096
|
mg
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
|
114
|
g
|
3.7
|
g
|
-
|
|
18.9
|
g
|
0.096
|
mg
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
259
|
g
|
20.9
|
g
|
-
|
|
16.6
|
g
|
0.096
|
mg
|