|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Choline, total
|
|
Candies, milk chocolate, with rice cereal
|
534
|
g
|
29.4
|
g
|
59.7
|
g
|
7.6
|
g
|
45.800
|
mg
|
|
Baking chocolate, unsweetened, squares
|
501
|
g
|
52.3
|
g
|
29.8
|
g
|
12.9
|
g
|
45.700
|
mg
|
|
Chicken, broilers or fryers, skin only, cooked, roasted
|
454
|
g
|
40.7
|
g
|
-
|
|
20.4
|
g
|
45.700
|
mg
|
|
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
|
131
|
g
|
0.7
|
g
|
23.5
|
g
|
8.5
|
g
|
45.600
|
mg
|
|
Baking chocolate, mexican, squares
|
426
|
g
|
15.6
|
g
|
77.4
|
g
|
3.6
|
g
|
45.600
|
mg
|
|
Nuts, hazelnuts or filberts
|
628
|
g
|
60.8
|
g
|
16.7
|
g
|
15.0
|
g
|
45.600
|
mg
|
|
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
|
132
|
g
|
0.7
|
g
|
23.8
|
g
|
8.5
|
g
|
45.600
|
mg
|
|
Chicken nuggets, frozen, uncooked
|
276
|
g
|
18.1
|
g
|
14.4
|
g
|
13.9
|
g
|
45.500
|
mg
|
|
Babyfood, cereal, barley, dry
|
365
|
g
|
3.4
|
g
|
75.3
|
g
|
11.1
|
g
|
45.400
|
mg
|
|
Cauliflower, raw
|
25
|
g
|
0.1
|
g
|
5.3
|
g
|
2.0
|
g
|
45.200
|
mg
|
|
Babyfood, meat, ham, junior
|
97
|
g
|
3.8
|
g
|
3.7
|
g
|
11.3
|
g
|
45.200
|
mg
|
|
Babyfood, meat, ham, strained
|
97
|
g
|
3.8
|
g
|
3.7
|
g
|
11.3
|
g
|
45.200
|
mg
|
|
Collards, frozen, chopped, cooked, boiled, drained, without salt
|
36
|
g
|
0.4
|
g
|
7.1
|
g
|
3.0
|
g
|
45.100
|
mg
|
|
Collards, frozen, chopped, cooked, boiled, drained, with salt
|
36
|
g
|
0.4
|
g
|
7.1
|
g
|
3.0
|
g
|
45.100
|
mg
|
|
Snacks, potato chips, reduced fat
|
471
|
g
|
20.8
|
g
|
66.9
|
g
|
7.1
|
g
|
45.100
|
mg
|
|
Bacon, meatless
|
310
|
g
|
29.5
|
g
|
6.3
|
g
|
10.7
|
g
|
45.000
|
mg
|
|
Chicken patty, frozen, uncooked
|
292
|
g
|
20.0
|
g
|
13.6
|
g
|
14.3
|
g
|
44.800
|
mg
|
|
Beans, navy, mature seeds, cooked, boiled, without salt
|
140
|
g
|
0.6
|
g
|
26.1
|
g
|
8.2
|
g
|
44.700
|
mg
|
|
Beans, navy, mature seeds, cooked, boiled, with salt
|
140
|
g
|
0.6
|
g
|
26.1
|
g
|
8.2
|
g
|
44.700
|
mg
|
|
Nuts, macadamia nuts, dry roasted, with salt added
|
716
|
g
|
76.1
|
g
|
12.8
|
g
|
7.8
|
g
|
44.600
|
mg
|