Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Choline, total

Entries containing "Choline, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Choline, total
Beans, black, mature seeds, raw 341 g 1.4 g 62.4 g 21.6 g 66.400 mg
Ham and cheese loaf or roll 241 g 18.7 g 4 g 13.6 g 66.300 mg
Chicken, cornish game hens, meat only, cooked, roasted 134 g 3.9 g - 23.3 g 66.300 mg
Beans, white, mature seeds, raw 333 g 0.9 g 60.3 g 23.4 g 66.200 mg
Beans, pinto, mature seeds, raw 347 g 1.2 g 62.6 g 21.4 g 66.200 mg
Beef, ground, 90% lean meat / 10% fat, raw 176 g 10 g - 20 g 66.100 mg
Seaweed, spirulina, dried 290 g 7.7 g 23.9 g 57.5 g 66.000 mg
Beans, kidney, red, mature seeds, raw 337 g 1.1 g 61.3 g 22.5 g 65.900 mg
Quail, cooked, total edible 234 g 14.1 g - 25.1 g 65.900 mg
Chicken, broilers or fryers, meat and skin, cooked, roasted 239 g 13.6 g - 27.3 g 65.900 mg
Chicken, broilers or fryers, wing, meat only, raw 126 g 3.5 g - 22.0 g 65.800 mg
Ostrich, ground, cooked, pan-broiled 175 g 7.1 g - 26.2 g 65.700 mg
USDA Commodity, Peanut Butter, smooth 588 g 49.5 g 24.0 g 21.9 g 65.700 mg
Chicken, broilers or fryers, meat only, raw 119 g 3.1 g - 21.4 g 65.700 mg
Bologna, beef and pork 308 g 24.6 g 5.5 g 15.2 g 65.600 mg
Fish, salmon, sockeye, cooked, dry heat 216 g 11.0 g - 27.3 g 65.500 mg
Fish, cod, Atlantic, raw 82 g 0.7 g - 17.8 g 65.200 mg
Yeast extract spread 158 g - 11.8 g 27.8 g 65.100 mg
Fish, tuna, fresh, bluefin, raw 144 g 4.9 g - 23.3 g 65.000 mg
Fish, catfish, channel, farmed, raw 135 g 7.6 g - 15.6 g 65.000 mg
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