|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
|
61
|
g
|
2.0
|
g
|
7.4
|
g
|
3.2
|
g
|
68.000
|
mg
|
|
Salad dressing, blue or roquefort cheese dressing, reduced calorie
|
86
|
g
|
2.7
|
g
|
13.2
|
g
|
2.1
|
g
|
68.000
|
mg
|
|
Soup, pea, green, canned, prepared with equal volume milk
|
94
|
g
|
2.8
|
g
|
12.7
|
g
|
5.0
|
g
|
68.000
|
mg
|
|
Soup, oyster stew, canned, prepared with equal volume milk
|
55
|
g
|
3.2
|
g
|
4.0
|
g
|
2.5
|
g
|
68.000
|
mg
|
|
Bread, reduced-calorie, oat bran, toasted
|
239
|
g
|
3.8
|
g
|
49.2
|
g
|
9.5
|
g
|
68.000
|
mg
|
|
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
|
253
|
g
|
15.6
|
g
|
12.6
|
g
|
15.5
|
g
|
68.000
|
mg
|
|
Candies, REESE'S NUTRAGEOUS Candy Bar
|
517
|
g
|
32.1
|
g
|
52.8
|
g
|
11.3
|
g
|
68.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRUNCHEROOS
|
361
|
g
|
5
|
g
|
77
|
g
|
10.1
|
g
|
68.000
|
mg
|
|
Snacks, beef sticks, smoked
|
550
|
g
|
49.6
|
g
|
5.4
|
g
|
21.5
|
g
|
68.000
|
mg
|
|
Infant formula, NESTLE,GOOD START ESSENTIALS SOY, with iron, ready-to-feed
|
65
|
g
|
3.3
|
g
|
7.2
|
g
|
1.6
|
g
|
68.000
|
mg
|
|
Burrito, bean and cheese, microwaved
|
260
|
g
|
7.2
|
g
|
40.4
|
g
|
8.6
|
g
|
68.000
|
mg
|
|
Bread, pumpernickel
|
250
|
g
|
3.1
|
g
|
47.5
|
g
|
8.7
|
g
|
68.000
|
mg
|
|
Beans, great northern, mature seeds, cooked, boiled, without salt
|
118
|
g
|
0.5
|
g
|
21.1
|
g
|
8.3
|
g
|
68.000
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY
|
400
|
g
|
3.3
|
g
|
88.8
|
g
|
3.3
|
g
|
67.000
|
mg
|
|
Nuts, chestnuts, european, dried, unpeeled
|
374
|
g
|
4.5
|
g
|
77.3
|
g
|
6.4
|
g
|
67.000
|
mg
|
|
Tennis Bread, plain (Apache)
|
258
|
g
|
1.1
|
g
|
53.3
|
g
|
9
|
g
|
67.000
|
mg
|
|
Cabbage, mustard, salted
|
28
|
g
|
0.1
|
g
|
5.6
|
g
|
1.1
|
g
|
67.000
|
mg
|
|
Salad dressing, honey mustard dressing, reduced calorie
|
207
|
g
|
10
|
g
|
29.3
|
g
|
1.0
|
g
|
67.000
|
mg
|
|
Fish, trout, rainbow, farmed, raw
|
138
|
g
|
5.4
|
g
|
-
|
|
20.9
|
g
|
67.000
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, WHEATIES
|
367
|
g
|
3.3
|
g
|
80.8
|
g
|
10
|
g
|
67.000
|
mg
|