|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Rolls, pumpernickel
|
277
|
g
|
2.8
|
g
|
52.8
|
g
|
10.8
|
g
|
67.000
|
mg
|
|
Coriander (cilantro) leaves, raw
|
23
|
g
|
0.5
|
g
|
3.7
|
g
|
2.1
|
g
|
67.000
|
mg
|
|
Soup, tomato, canned, prepared with equal volume low fat (2%) milk
|
55
|
g
|
1.3
|
g
|
8.9
|
g
|
2.5
|
g
|
67.000
|
mg
|
|
Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
|
60
|
g
|
3.0
|
g
|
5.6
|
g
|
2.8
|
g
|
67.000
|
mg
|
|
Soybeans, mature seeds, sprouted, raw
|
122
|
g
|
6.7
|
g
|
9.6
|
g
|
13.1
|
g
|
67.000
|
mg
|
|
Nuts, pecans, oil roasted, with salt added
|
715
|
g
|
75.2
|
g
|
13.0
|
g
|
9.2
|
g
|
67.000
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY
|
400
|
g
|
3.3
|
g
|
88.9
|
g
|
3.3
|
g
|
67.000
|
mg
|
|
CAMPBELL Soup Company, PACE, Jalapenos Nacho Sliced Peppers
|
13
|
g
|
-
|
|
3.3
|
g
|
-
|
|
67.000
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY
|
400
|
g
|
3.3
|
g
|
88.8
|
g
|
3.3
|
g
|
67.000
|
mg
|
|
Syrups, maple
|
261
|
g
|
0.2
|
g
|
67.1
|
g
|
-
|
|
67.000
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, WHEATIES
|
367
|
g
|
3.3
|
g
|
80.8
|
g
|
10
|
g
|
67.000
|
mg
|
|
Crustaceans, shrimp, mixed species, cooked, breaded and fried
|
242
|
g
|
12.3
|
g
|
11.5
|
g
|
21.4
|
g
|
67.000
|
mg
|
|
Fish, trout, rainbow, farmed, raw
|
138
|
g
|
5.4
|
g
|
-
|
|
20.9
|
g
|
67.000
|
mg
|
|
OSCAR MAYER, Ham and Cheese Loaf
|
234
|
g
|
18.2
|
g
|
3.8
|
g
|
13.9
|
g
|
67.000
|
mg
|
|
Nuts, chestnuts, european, dried, unpeeled
|
374
|
g
|
4.5
|
g
|
77.3
|
g
|
6.4
|
g
|
67.000
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water
|
119
|
g
|
2.2
|
g
|
22.5
|
g
|
2.3
|
g
|
67.000
|
mg
|
|
OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)
|
315
|
g
|
28.2
|
g
|
1.7
|
g
|
13.5
|
g
|
67.000
|
mg
|
|
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran
|
200
|
g
|
5.2
|
g
|
59.5
|
g
|
17.6
|
g
|
66.000
|
mg
|
|
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
|
67
|
g
|
3.9
|
g
|
5.7
|
g
|
2.5
|
g
|
66.000
|
mg
|
|
Babyfood, dinner, macaroni and cheese, strained
|
67
|
g
|
2.1
|
g
|
9.0
|
g
|
3.1
|
g
|
66.000
|
mg
|