|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Soup, cream of vegetable, dry, mix, prepared with water
|
41
|
g
|
2.2
|
g
|
4.7
|
g
|
0.7
|
g
|
12.000
|
mg
|
|
Chicken, broilers or fryers, leg, meat only, cooked, roasted
|
191
|
g
|
8.4
|
g
|
-
|
|
27.0
|
g
|
12.000
|
mg
|
|
Spaghetti, with meatballs, canned
|
107
|
g
|
5.1
|
g
|
11.1
|
g
|
4.2
|
g
|
12.000
|
mg
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
|
313
|
g
|
21.1
|
g
|
-
|
|
28.8
|
g
|
12.000
|
mg
|
|
Passion-fruit, (granadilla), purple, raw
|
97
|
g
|
0.7
|
g
|
23.4
|
g
|
2.2
|
g
|
12.000
|
mg
|
|
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw
|
169
|
g
|
9.2
|
g
|
-
|
|
20.0
|
g
|
12.000
|
mg
|
|
Cereals ready-to-eat, KRAFT, POST Cocoa PEBBLES Cereal
|
398
|
g
|
4.2
|
g
|
87.9
|
g
|
3.5
|
g
|
12.000
|
mg
|
|
Turkey, fryer-roasters, light meat, meat and skin, raw
|
133
|
g
|
3.8
|
g
|
-
|
|
23.1
|
g
|
12.000
|
mg
|
|
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
|
471
|
g
|
42.0
|
g
|
-
|
|
21.6
|
g
|
12.000
|
mg
|
|
Lamb, variety meats and by-products, pancreas, cooked, braised
|
234
|
g
|
15.1
|
g
|
-
|
|
22.8
|
g
|
12.000
|
mg
|
|
Cereals, ROMAN MEAL, plain, cooked with water, without salt
|
61
|
g
|
0.4
|
g
|
13.7
|
g
|
2.7
|
g
|
12.000
|
mg
|
|
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
|
232
|
g
|
13.5
|
g
|
-
|
|
26.0
|
g
|
12.000
|
mg
|
|
Noodles, egg, cooked, enriched, with added salt
|
138
|
g
|
2.1
|
g
|
25.2
|
g
|
4.5
|
g
|
12.000
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
|
218
|
g
|
11.5
|
g
|
-
|
|
26.8
|
g
|
12.000
|
mg
|
|
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
|
172
|
g
|
5.2
|
g
|
28.7
|
g
|
2.7
|
g
|
12.000
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
|
408
|
g
|
35.2
|
g
|
-
|
|
21.1
|
g
|
12.000
|
mg
|
|
Frankfurter, beef, heated
|
326
|
g
|
29.5
|
g
|
3.8
|
g
|
11.5
|
g
|
12.000
|
mg
|
|
Babyfood, juice, orange
|
45
|
g
|
0.3
|
g
|
10.2
|
g
|
0.6
|
g
|
12.000
|
mg
|
|
Soup, cream of mushroom, canned, condensed
|
85
|
g
|
5.9
|
g
|
6.7
|
g
|
1.6
|
g
|
12.000
|
mg
|
|
CHEF BOYARDEE Mini Ravioli, Beef Ravioli in Tomato and Meat Sauce, canned entree
|
92
|
g
|
3.2
|
g
|
12.4
|
g
|
3.3
|
g
|
12.000
|
mg
|