|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Goose, domesticated, meat and skin, raw
|
371
|
g
|
33.6
|
g
|
-
|
|
15.9
|
g
|
12.000
|
mg
|
|
Pie, cherry, commercially prepared
|
260
|
g
|
11
|
g
|
39.8
|
g
|
2
|
g
|
12.000
|
mg
|
|
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
|
21
|
g
|
0.1
|
g
|
4.2
|
g
|
2.0
|
g
|
12.000
|
mg
|
|
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
|
333
|
g
|
18.7
|
g
|
39.7
|
g
|
3.6
|
g
|
12.000
|
mg
|
|
Potato, flesh and skin, raw
|
77
|
g
|
0.1
|
g
|
17.5
|
g
|
2.0
|
g
|
12.000
|
mg
|
|
Cereals, ROMAN MEAL, plain, cooked with water, with salt
|
61
|
g
|
0.4
|
g
|
13.7
|
g
|
2.7
|
g
|
12.000
|
mg
|
|
Fish, cisco, raw
|
98
|
g
|
1.9
|
g
|
-
|
|
19.0
|
g
|
12.000
|
mg
|
|
Turkey, young hen, light meat, meat only, raw
|
116
|
g
|
1.7
|
g
|
-
|
|
23.6
|
g
|
12.000
|
mg
|
|
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
|
122
|
g
|
3.6
|
g
|
1.4
|
g
|
20.9
|
g
|
12.000
|
mg
|
|
Sauce, barbecue
|
150
|
g
|
0.3
|
g
|
36.3
|
g
|
-
|
|
12.000
|
mg
|
|
Frostings, chocolate, creamy, dry mix, prepared with margarine
|
404
|
g
|
12.9
|
g
|
71.0
|
g
|
1.1
|
g
|
12.000
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
|
342
|
g
|
27.4
|
g
|
-
|
|
22.2
|
g
|
12.000
|
mg
|
|
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
|
150
|
g
|
4.4
|
g
|
-
|
|
27.8
|
g
|
12.000
|
mg
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
|
326
|
g
|
22.8
|
g
|
-
|
|
28.1
|
g
|
12.000
|
mg
|
|
Tangerines, (mandarin oranges), canned, juice pack, drained
|
38
|
g
|
0.0
|
g
|
9.4
|
g
|
0.8
|
g
|
12.000
|
mg
|
|
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
|
249
|
g
|
16.8
|
g
|
-
|
|
22.8
|
g
|
12.000
|
mg
|
|
Fish, salmon, coho, farmed, cooked, dry heat
|
178
|
g
|
8.2
|
g
|
-
|
|
24.3
|
g
|
12.000
|
mg
|
|
Bamboo shoots, cooked, boiled, drained, with salt
|
11
|
g
|
0.2
|
g
|
1.5
|
g
|
1.5
|
g
|
12.000
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
232
|
g
|
13.1
|
g
|
-
|
|
26.8
|
g
|
12.000
|
mg
|
|
Cookies, brownies, dry mix, special dietary, prepared
|
384
|
g
|
11.1
|
g
|
71.3
|
g
|
3.8
|
g
|
12.000
|
mg
|