|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Aspartic acid
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
162
|
g
|
9.0
|
g
|
-
|
|
18.9
|
g
|
1.884
|
g
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
|
114
|
g
|
3.7
|
g
|
-
|
|
18.9
|
g
|
1.884
|
g
|
|
Quail, breast, meat only, raw
|
123
|
g
|
3.0
|
g
|
-
|
|
22.6
|
g
|
1.883
|
g
|
|
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
|
177
|
g
|
9.9
|
g
|
0.4
|
g
|
21.6
|
g
|
1.883
|
g
|
|
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
141
|
g
|
5.9
|
g
|
-
|
|
20.7
|
g
|
1.883
|
g
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
|
114
|
g
|
3.7
|
g
|
-
|
|
18.9
|
g
|
1.883
|
g
|
|
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
|
172
|
g
|
9.5
|
g
|
-
|
|
20.6
|
g
|
1.880
|
g
|
|
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
|
164
|
g
|
8.6
|
g
|
-
|
|
20.6
|
g
|
1.880
|
g
|
|
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
|
157
|
g
|
7.7
|
g
|
-
|
|
20.6
|
g
|
1.880
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
232
|
g
|
16.0
|
g
|
-
|
|
20.6
|
g
|
1.879
|
g
|
|
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
|
178
|
g
|
9.0
|
g
|
-
|
|
22.6
|
g
|
1.879
|
g
|
|
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
195
|
g
|
11.9
|
g
|
-
|
|
20.6
|
g
|
1.878
|
g
|
|
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw
|
129
|
g
|
5.4
|
g
|
-
|
|
18.8
|
g
|
1.878
|
g
|
|
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
|
184
|
g
|
10.7
|
g
|
-
|
|
20.6
|
g
|
1.878
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
228
|
g
|
15.5
|
g
|
-
|
|
20.6
|
g
|
1.877
|
g
|
|
Game meat, deer, ground, raw
|
157
|
g
|
7.1
|
g
|
-
|
|
21.8
|
g
|
1.877
|
g
|
|
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
|
131
|
g
|
5.6
|
g
|
-
|
|
18.8
|
g
|
1.876
|
g
|
|
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
177
|
g
|
9.9
|
g
|
-
|
|
20.5
|
g
|
1.876
|
g
|
|
Game meat, bison, separable lean only, raw
|
109
|
g
|
1.8
|
g
|
-
|
|
21.6
|
g
|
1.875
|
g
|
|
Fish, whiting, mixed species, raw
|
90
|
g
|
1.3
|
g
|
-
|
|
18.3
|
g
|
1.875
|
g
|