|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Aspartic acid
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw
|
180
|
g
|
9.5
|
g
|
-
|
|
22.1
|
g
|
2.015
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
|
148
|
g
|
5.9
|
g
|
-
|
|
22.1
|
g
|
2.015
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw
|
158
|
g
|
7.1
|
g
|
-
|
|
22.2
|
g
|
2.015
|
g
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
|
132
|
g
|
4.2
|
g
|
-
|
|
22.1
|
g
|
2.013
|
g
|
|
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw
|
126
|
g
|
3.5
|
g
|
-
|
|
22.0
|
g
|
2.012
|
g
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw
|
131
|
g
|
4.1
|
g
|
-
|
|
22.1
|
g
|
2.012
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
166
|
g
|
7.9
|
g
|
-
|
|
22.1
|
g
|
2.009
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw
|
148
|
g
|
5.9
|
g
|
-
|
|
22.1
|
g
|
2.009
|
g
|
|
Turkey sausage, fresh, cooked
|
196
|
g
|
10.4
|
g
|
-
|
|
23.9
|
g
|
2.009
|
g
|
|
Emu, outside drum, raw
|
103
|
g
|
0.5
|
g
|
-
|
|
23.1
|
g
|
2.008
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
360
|
g
|
29.5
|
g
|
-
|
|
22.0
|
g
|
2.008
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
367
|
g
|
30.2
|
g
|
-
|
|
22.0
|
g
|
2.008
|
g
|
|
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw
|
138
|
g
|
4.9
|
g
|
-
|
|
22.0
|
g
|
2.007
|
g
|
|
Turkey, fryer-roasters, back, meat only, raw
|
120
|
g
|
3.5
|
g
|
-
|
|
20.7
|
g
|
2.006
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
|
386
|
g
|
32.4
|
g
|
-
|
|
22.0
|
g
|
2.005
|
g
|
|
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
|
168
|
g
|
9.0
|
g
|
-
|
|
20.5
|
g
|
2.003
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
|
417
|
g
|
35.9
|
g
|
-
|
|
21.9
|
g
|
2.002
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed, analyzed prior to January 2007
|
166
|
g
|
5.3
|
g
|
0.2
|
g
|
29.5
|
g
|
2.002
|
g
|
|
Game meat, caribou, raw
|
127
|
g
|
3.4
|
g
|
-
|
|
22.6
|
g
|
2.001
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed, analyzed prior to January 2007
|
171
|
g
|
5.9
|
g
|
-
|
|
29.5
|
g
|
2.001
|
g
|