|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Aspartic acid
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
|
157
|
g
|
5.0
|
g
|
-
|
|
26.1
|
g
|
2.605
|
g
|
|
Veal, loin, separable lean and fat, cooked, braised
|
284
|
g
|
17.2
|
g
|
-
|
|
30.2
|
g
|
2.604
|
g
|
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
382
|
g
|
10.7
|
g
|
49.6
|
g
|
29.1
|
g
|
2.604
|
g
|
|
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
|
217
|
g
|
11.7
|
g
|
-
|
|
26.1
|
g
|
2.603
|
g
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
166
|
g
|
4.9
|
g
|
-
|
|
28.6
|
g
|
2.603
|
g
|
|
Game meat, elk, loin, separable lean only, cooked, broiled
|
167
|
g
|
3.8
|
g
|
-
|
|
31
|
g
|
2.602
|
g
|
|
Milk, buttermilk, dried
|
387
|
g
|
5.8
|
g
|
49
|
g
|
34.3
|
g
|
2.602
|
g
|
|
Beef, variety meats and by-products, pancreas, cooked, braised
|
271
|
g
|
17.2
|
g
|
-
|
|
27.1
|
g
|
2.602
|
g
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted
|
178
|
g
|
7.4
|
g
|
-
|
|
26.1
|
g
|
2.602
|
g
|
|
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled
|
149
|
g
|
2.4
|
g
|
-
|
|
29.9
|
g
|
2.602
|
g
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
|
205
|
g
|
10.1
|
g
|
-
|
|
26.8
|
g
|
2.602
|
g
|
|
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
220
|
g
|
12.1
|
g
|
-
|
|
26.1
|
g
|
2.602
|
g
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
|
197
|
g
|
9.2
|
g
|
-
|
|
26.6
|
g
|
2.602
|
g
|
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
|
233
|
g
|
13.2
|
g
|
-
|
|
26.6
|
g
|
2.600
|
g
|
|
Game meat, muskrat, cooked, roasted
|
234
|
g
|
11.7
|
g
|
-
|
|
30.1
|
g
|
2.600
|
g
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
|
272
|
g
|
17.7
|
g
|
-
|
|
26.2
|
g
|
2.600
|
g
|
|
Fish, swordfish, cooked, dry heat
|
155
|
g
|
5.1
|
g
|
-
|
|
25.4
|
g
|
2.600
|
g
|
|
Cheese, parmesan, dry grated, reduced fat
|
265
|
g
|
20
|
g
|
1.4
|
g
|
20
|
g
|
2.599
|
g
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
|
159
|
g
|
5.2
|
g
|
-
|
|
26.1
|
g
|
2.599
|
g
|
|
Cheese, parmesan, shredded
|
415
|
g
|
27.3
|
g
|
3.4
|
g
|
37.9
|
g
|
2.599
|
g
|