|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Aspartic acid
|
|
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
|
91
|
g
|
2.3
|
g
|
0.3
|
g
|
17.4
|
g
|
1.516
|
g
|
|
Pork, fresh, variety meats and by-products, tongue, raw
|
225
|
g
|
17.2
|
g
|
-
|
|
16.3
|
g
|
1.515
|
g
|
|
Egg, yolk, raw, frozen
|
303
|
g
|
25.6
|
g
|
1.2
|
g
|
15.5
|
g
|
1.515
|
g
|
|
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
261
|
g
|
20.8
|
g
|
-
|
|
17.2
|
g
|
1.515
|
g
|
|
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
|
253
|
g
|
20.2
|
g
|
-
|
|
16.7
|
g
|
1.514
|
g
|
|
Pork, fresh, spareribs, separable lean and fat, raw
|
277
|
g
|
23.4
|
g
|
-
|
|
15.5
|
g
|
1.514
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw
|
342
|
g
|
30.1
|
g
|
-
|
|
16.6
|
g
|
1.513
|
g
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
244
|
g
|
18.9
|
g
|
-
|
|
17.2
|
g
|
1.513
|
g
|
|
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
|
251
|
g
|
19.7
|
g
|
-
|
|
17.2
|
g
|
1.513
|
g
|
|
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
|
110
|
g
|
4.0
|
g
|
1.2
|
g
|
17.3
|
g
|
1.513
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, raw
|
297
|
g
|
25.1
|
g
|
-
|
|
16.6
|
g
|
1.512
|
g
|
|
Peppers, hot chile, sun-dried
|
324
|
g
|
5.8
|
g
|
69.9
|
g
|
10.6
|
g
|
1.512
|
g
|
|
Chicken, heart, all classes, raw
|
153
|
g
|
9.3
|
g
|
0.7
|
g
|
15.6
|
g
|
1.512
|
g
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
279
|
g
|
22.8
|
g
|
-
|
|
17.2
|
g
|
1.512
|
g
|
|
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
|
273
|
g
|
22.1
|
g
|
-
|
|
17.2
|
g
|
1.512
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
344
|
g
|
30.3
|
g
|
-
|
|
16.6
|
g
|
1.511
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
306
|
g
|
26.1
|
g
|
-
|
|
16.5
|
g
|
1.510
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
|
295
|
g
|
24.9
|
g
|
-
|
|
16.5
|
g
|
1.509
|
g
|
|
Soybeans, green, raw
|
147
|
g
|
6.8
|
g
|
11.1
|
g
|
13.0
|
g
|
1.508
|
g
|
|
Veal, breast, whole, boneless, separable lean and fat, raw
|
208
|
g
|
14.8
|
g
|
-
|
|
17.5
|
g
|
1.507
|
g
|