It takes 3500 calories to make a pound of fat!


18:1 c

Entries containing "18:1 c", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 18:1 c
Pork, fresh, loin, tenderloin, separable lean only, raw 109 g 2.2 g - 21.0 g 0.719 g
McDONALD'S, Low Fat Caramel Sauce 313 g 3.3 g 71.5 g 1.9 g 0.700 g
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw 106 g 2.1 g - 20.4 g 0.691 g
Candies, taffy, prepared-from-recipe 397 g 3.3 g 91.6 g 0.0 g 0.677 g
Salad dressing, ranch dressing, fat-free 119 g 1.9 g 26.5 g 0.3 g 0.608 g
Elk, free range, ground, cooked patties (Shoshone Bannock) 143 g 2.8 g - 29.5 g 0.589 g
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 101 g 2.1 g 0.7 g 19.7 g 0.529 g
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 146 g 1.8 g - 32.5 g 0.525 g
Sauce, white, thin, prepared-from-recipe, with butter 72 g 2.6 g 8.3 g 4.0 g 0.509 g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 257 g 1.6 g 50.5 g 10.0 g 0.496 g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) 270 g 2.0 g 52.7 g 10.3 g 0.478 g
Beans, baked, canned, with pork and sweet sauce 112 g 1.4 g 21.1 g 5.3 g 0.453 g
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 50 g 2.0 g 4.7 g 3.3 g 0.430 g
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt 71 g 1.5 g 12 g 2.5 g 0.422 g
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) 288 g 1.7 g 57.1 g 11.1 g 0.411 g
Milk, chocolate beverage, hot cocoa, homemade 77 g 2.3 g 10.6 g 3.5 g 0.397 g
English muffins, plain, enriched, with ca prop (includes sourdough) 227 g 1.7 g 44.2 g 8.9 g 0.383 g
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 68 g 1.4 g 11.7 g 2.4 g 0.359 g
Buffalo, free range, top round steak, raw (Shoshone Bannock) 99 g 1.3 g 0.4 g 21.4 g 0.358 g
Elk, free range, ground, raw (Shoshone Bannock) 103 g 1.8 g 1.6 g 20.1 g 0.356 g