Whole wheat bread has more iron, vitamins and dietary fiber than white bread


18:1 c

Entries containing "18:1 c", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 18:1 c
Margarine, regular, tub, composite, 80% fat, with salt 713 g 80.2 g 0.8 g 0.2 g 30.293 g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 884 g 100 g - - 29.315 g
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking 884 g 100 g - - 27.333 g
Pork, fresh, separable fat, raw 665 g 71.0 g - 5.8 g 26.857 g
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 884 g 100 g - - 26.228 g
McDONALD'S, Peanuts (for Sundaes) 640 g 52.9 g 16.2 g 28.0 g 25.117 g
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 714 g 80.2 g - 1.9 g 25.077 g
Pork, fresh, separable fat, cooked 635 g 66.2 g - 8.9 g 25.008 g
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated) 884 g 100 g - - 24.751 g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 717 g 80.7 g 0.7 g 0.2 g 24.488 g
Margarine, regular, unspecified oils, with salt added 717 g 80.7 g 0.7 g 0.2 g 24.488 g
Pork, fresh, enhanced, composite of separable fat, cooked 585 g 60.4 g 0.3 g 10.1 g 22.822 g
USDA Commodity Food, oil, vegetable, low saturated fat 884 g 100 g - - 22.730 g
USDA Commodity Food, oil, vegetable, soybean, refined 884 g 100 g - - 22.571 g
Oil, soybean, salad or cooking 884 g 100 g - - 22.550 g
Pork, cured, ham, separable fat, boneless, unheated 515 g 53 g 1.9 g 7.5 g 22.105 g
Pork, cured, ham, separable fat, boneless, heated 507 g 51.6 g 2 g 8.8 g 21.881 g
Oil, vegetable, industrial, soy, refined, for woks and light frying 884 g 100 g - - 21.541 g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 606 g 68.3 g 0.6 g 0.1 g 21.385 g
Pork, fresh, enhanced, composite of separable fat, raw 508 g 52.3 g - 9.3 g 19.797 g