It takes 3500 calories to make a pound of fat!

Vegetables and Vegetable Products

Food KCal Fat Carb. Protein
Broccoli raab, raw 22 g 0.5 g 2.9 g 3.2 g
Broccoli, raw 34 g 0.4 g 6.6 g 2.8 g
Broccoli, stalks, raw 28 g 0.4 g 5.2 g 3.0 g
Brussels sprouts, cooked, boiled, drained, without salt 36 g 0.5 g 7.1 g 2.6 g
Brussels sprouts, cooked, boiled, drained, with salt 36 g 0.5 g 7.1 g 2.6 g
Brussels sprouts, frozen, cooked, boiled, drained, without salt 42 g 0.4 g 8.3 g 3.6 g
Brussels sprouts, frozen, cooked, boiled, drained, with salt 42 g 0.4 g 8.3 g 3.6 g
Brussels sprouts, frozen, unprepared 41 g 0.4 g 7.9 g 3.8 g
Brussels sprouts, raw 43 g 0.3 g 9.0 g 3.4 g
Burdock root, cooked, boiled, drained, without salt 88 g 0.1 g 21.2 g 2.1 g
Burdock root, cooked, boiled, drained, with salt 88 g 0.1 g 21.2 g 2.1 g
Burdock root, raw 72 g 0.2 g 17.3 g 1.5 g
Butterbur, canned 3 g 0.1 g 0.4 g 0.1 g
Butterbur, cooked, boiled, drained, without salt 8 g 0.0 g 2.2 g 0.2 g
Butterbur, cooked, boiled, drained, with salt 8 g 0.0 g 2.2 g 0.2 g
Butterbur, (fuki), raw 14 g 0.0 g 3.6 g 0.4 g
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 12 g 0.2 g 1.8 g 1.6 g
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 12 g 0.2 g 1.8 g 1.6 g
Cabbage, chinese (pak-choi), raw 13 g 0.2 g 2.2 g 1.5 g
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 14 g 0.2 g 2.4 g 1.5 g
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