Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vegetables and Vegetable Products

Food KCal Fat Carb. Protein
Peas and carrots, frozen, cooked, boiled, drained, with salt 48 g 0.4 g 10.1 g 3.1 g
Peas and carrots, frozen, unprepared 53 g 0.5 g 11.2 g 3.4 g
Peas and onions, canned, solids and liquids 51 g 0.4 g 8.6 g 3.3 g
Peas and onions, frozen, cooked, boiled, drained, without salt 45 g 0.2 g 8.6 g 2.5 g
Peas and onions, frozen, cooked, boiled, drained, with salt 45 g 0.2 g 8.6 g 2.5 g
Peas and onions, frozen, unprepared 70 g 0.3 g 13.5 g 4.0 g
Peas, edible-podded, boiled, drained, without salt 42 g 0.2 g 7.1 g 3.3 g
Peas, edible-podded, cooked, boiled, drained, with salt 40 g 0.2 g 6.5 g 3.3 g
Peas, edible-podded, frozen, cooked, boiled, drained, without salt 52 g 0.4 g 9.0 g 3.5 g
Peas, edible-podded, frozen, cooked, boiled, drained, with salt 50 g 0.4 g 8.4 g 3.5 g
Peas, edible-podded, frozen, unprepared 42 g 0.3 g 7.2 g 2.8 g
Peas, edible-podded, raw 42 g 0.2 g 7.6 g 2.8 g
Peas, green, canned, no salt added, drained solids 69 g 0.4 g 12.6 g 4.4 g
Peas, green, canned, no salt added, solids and liquids 53 g 0.3 g 9.8 g 3.2 g
Peas, green, canned, regular pack, drained solids 69 g 0.4 g 12.6 g 4.4 g
Peas, green, canned, regular pack, solids and liquids 53 g 0.3 g 9.8 g 3.2 g
Peas, green, canned, seasoned, solids and liquids 50 g 0.3 g 9.3 g 3.1 g
Peas, green, cooked, boiled, drained, without salt 84 g 0.2 g 15.6 g 5.4 g
Peas, green, cooked, boiled, drained, with salt 84 g 0.2 g 15.6 g 5.4 g
Peas, green, frozen, cooked, boiled, drained, without salt 78 g 0.3 g 14.3 g 5.2 g
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