Hawaii is the only US state that grows cacao beans to produce chocolate

Vegetables and Vegetable Products

Food KCal Fat Carb. Protein
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 16 g 0.2 g 2.8 g 1.7 g
Mustard spinach, (tendergreen), raw 22 g 0.3 g 3.9 g 2.2 g
New Zealand spinach, cooked, boiled, drained, without salt 12 g 0.2 g 2.2 g 1.3 g
New zealand spinach, cooked, boiled, drained, with salt 12 g 0.2 g 2.1 g 1.3 g
New Zealand spinach, raw 14 g 0.2 g 2.5 g 1.5 g
Nopales, cooked, without salt 15 g 0.1 g 3.3 g 1.4 g
Nopales, raw 16 g 0.1 g 3.3 g 1.3 g
Okra, cooked, boiled, drained, without salt 22 g 0.2 g 4.5 g 1.9 g
Okra, cooked, boiled, drained, with salt 22 g 0.2 g 4.5 g 1.9 g
Okra, frozen, cooked, boiled, drained, without salt 28 g 0.3 g 5.8 g 2.1 g
Okra, frozen, cooked, boiled, drained, with salt 28 g 0.3 g 5.8 g 2.1 g
Okra, frozen, unprepared 30 g 0.3 g 6.6 g 1.7 g
Okra, raw 31 g 0.1 g 7.0 g 2 g
Onion rings, breaded, par fried, frozen, prepared, heated in oven 407 g 26.7 g 38.2 g 5.3 g
Onion rings, breaded, par fried, frozen, unprepared 258 g 14.1 g 30.5 g 3.2 g
Onions, canned, solids and liquids 19 g 0.1 g 4.0 g 0.9 g
Onions, cooked, boiled, drained, without salt 44 g 0.2 g 10.2 g 1.4 g
Onions, cooked, boiled, drained, with salt 42 g 0.2 g 9.6 g 1.4 g
Onions, dehydrated flakes 349 g 0.5 g 83.3 g 9.0 g
Onions, frozen, chopped, cooked, boiled, drained, without salt 28 g 0.1 g 6.6 g 0.8 g
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