Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Spices and Herbs

Food KCal Fat Carb. Protein
Spices, cinnamon, ground 247 g 1.2 g 80.6 g 4.0 g
Spices, cloves, ground 323 g 20.1 g 61.2 g 6.0 g
Spices, coriander leaf, dried 279 g 4.8 g 52.1 g 21.9 g
Spices, coriander seed 298 g 17.8 g 55.0 g 12.4 g
Spices, cumin seed 375 g 22.3 g 44.2 g 17.8 g
Spices, curry powder 325 g 13.8 g 58.2 g 12.7 g
Spices, dill seed 305 g 14.5 g 55.2 g 16.0 g
Spices, dill weed, dried 253 g 4.4 g 55.8 g 20.0 g
Spices, fennel seed 345 g 14.9 g 52.3 g 15.8 g
Spices, fenugreek seed 323 g 6.4 g 58.4 g 23 g
Spices, garlic powder 332 g 0.8 g 72.7 g 16.8 g
Spices, ginger, ground 347 g 6.0 g 70.8 g 9.1 g
Spices, mace, ground 475 g 32.4 g 50.5 g 6.7 g
Spices, marjoram, dried 271 g 7.0 g 60.6 g 12.7 g
Spices, mustard seed, yellow 469 g 28.8 g 34.9 g 24.9 g
Spices, nutmeg, ground 525 g 36.3 g 49.3 g 5.8 g
Spices, onion powder 347 g 1.1 g 80.7 g 10.1 g
Spices, oregano, dried 306 g 10.3 g 64.4 g 11 g
Spices, paprika 289 g 13.0 g 55.7 g 14.8 g
Spices, parsley, dried 276 g 4.4 g 51.7 g 22.4 g