One plain milk chocolate candy bar has more protein than a banana


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Food KCal Fat Carb. Protein
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 418 g 23.6 g 45.6 g 5.9 g
Doughnuts, cake-type, plain, sugared or glazed 426 g 22.9 g 50.8 g 5.2 g
Doughnuts, cake-type, wheat, sugared or glazed 360 g 19.3 g 42.6 g 6.3 g
Doughnuts, french crullers, glazed 412 g 18.3 g 59.5 g 3.1 g
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 399 g 19.1 g 50.6 g 6.2 g
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) 403 g 22.8 g 44.3 g 6.4 g
Doughnuts, yeast-leavened, with creme filling 361 g 24.5 g 30 g 6.4 g
Doughnuts, yeast-leavened, with jelly filling 340 g 18.7 g 39 g 5.9 g
Dove, cooked (includes squab) 219 g 13 g - 23.9 g
Drink mix, QUAKER OATS, GATORADE, lemon-lime flavor, powder 364 g - 95.3 g -
Drink mix, QUAKER OATS, GATORADE, orange flavor, powder 388 g 1.2 g 94.1 g -
Duck, domesticated, liver, raw 136 g 4.6 g 3.5 g 18.7 g
Duck, domesticated, meat and skin, cooked, roasted 337 g 28.4 g - 19.0 g
Duck, domesticated, meat and skin, raw 404 g 39.3 g - 11.5 g
Duck, domesticated, meat only, cooked, roasted 201 g 11.2 g - 23.5 g
Duck, domesticated, meat only, raw 132 g 6.0 g - 18.3 g
Duck, scoter, white-winged, meat (Alaska Native) 84 g 0.4 g - 20.2 g
Duck, wild, breast, meat only, raw 123 g 4.3 g - 19.9 g
Duck, wild, meat and skin, raw 211 g 15.2 g - 17.4 g
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted 202 g 10.9 g - 24.5 g