Whole wheat bread has more iron, vitamins and dietary fiber than white bread


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Food KCal Fat Carb. Protein
Alcoholic Beverage, wine, table, red, Syrah 83 g - 2.6 g 0.1 g
Alcoholic Beverage, wine, table, red, Zinfandel 88 g - 2.9 g 0.1 g
Alcoholic beverage, wine, table, white 82 g - 2.6 g 0.1 g
Alcoholic beverage, wine, table, white, Chenin Blanc 80 g - 3.3 g 0.1 g
Alcoholic beverage, wine, table, white, Fume Blanc 82 g - 2.3 g 0.1 g
Alcoholic beverage, wine, table, white, Gewurztraminer 81 g - 2.6 g 0.1 g
Alcoholic beverage, wine, table, white, late harvest 112 g - 13.4 g 0.1 g
Alcoholic beverage, wine, table, white, Muller Thurgau 76 g - 3.5 g 0.1 g
Alcoholic beverage, wine, table, white, Muscat 82 g - 5.2 g 0.1 g
Alcoholic beverage, wine, table, white, Pinot Blanc 81 g - 1.9 g 0.1 g
Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) 83 g - 2.1 g 0.1 g
Alcoholic beverage, wine, table, white, Riesling 80 g - 3.7 g 0.1 g
Alcoholic beverage, wine, table, white, Sauvignon Blanc 81 g - 2.1 g 0.1 g
Alcoholic beverage, wine, table, white, Semillon 82 g - 3.1 g 0.1 g
Alfalfa seeds, sprouted, raw 23 g 0.7 g 2.1 g 4.0 g
All Bran Chocolate Bars 376 g 16 g 70 g 7 g
Amaranth 374 g 6.5 g 66.2 g 14.5 g
AMARANTH FLAKES 353 g 7 g 71.2 g 15.5 g
Amaranth leaves, cooked, boiled, drained, without salt 21 g 0.2 g 4.1 g 2.1 g
Amaranth leaves, cooked, boiled, drained, with salt 21 g 0.2 g 4.1 g 2.1 g