Cheese closes the stomach and should always be served at the end of a meal.


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Food KCal Fat Carb. Protein
Asparagus, frozen, cooked, boiled, drained, without salt 18 g 0.4 g 1.9 g 3.0 g
Asparagus, frozen, cooked, boiled, drained, with salt 18 g 0.4 g 1.9 g 3.0 g
Asparagus, frozen, unprepared 24 g 0.2 g 4.1 g 3.2 g
Asparagus, raw 20 g 0.1 g 3.9 g 2.2 g
Avocados, raw, all commercial varieties 160 g 14.7 g 8.5 g 2 g
Avocados, raw, California 167 g 15.4 g 8.6 g 2.0 g
Avocados, raw, Florida 120 g 10.1 g 7.8 g 2.2 g