Whole wheat bread has more iron, vitamins and dietary fiber than white bread

WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger
Worthington Foods, Inc. » Meals, Entrees, and Sidedishes

:
Nutrient Amount per 4464.0g
Proximates
Water
2523.05 g
Energy
8571 kcal
Energy
35801 kj
Protein
699.96 g
Total lipid (fat) »
263.82 g
Fatty acids, total saturated
32.587 g
Fatty acids, total unsaturated »
Cholesterol
89 mg
Ash
130.80 g
Total carbohydrate »
846.37 g
Fiber, total dietary
196.4 g
Digestable carbohydrates »
Minerals
Vitamins
Rings chart