Vegetable oil, coconut
» Fats and Oils

Nutrient	Amount per 218.0g
Proximates
Energy	1879	kcal
Energy	7863	kj
Total lipid (fat) »	218.00	g
Fatty acids, total saturated »	188.570	g
6:0, Hexanoic, Caproic	1.308	g
8:0, Octanoic, Caprylic	16.350	g
10:0, Decanoic, Capric	13.080	g
12:0, Dodecanoic, Lauric	97.228	g
14:0, Tetradecanoic, Myristic	36.624	g
16:0, Hexadecanoic, Palmitic	17.876	g
18:0, Octadecanoic, Stearic	6.104	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	12.644	g
18:1 undifferentiated, Octadecenoic, Oleic	12.644	g
Fatty acids, total polyunsaturated »	3.924	g
18:2 undifferentiated, Octadecadienoic, Linoleic	3.924	g
Phytosterols	187	mg
Minerals
Iron, Fe	0.09	mg
Vitamins
Choline, total	0.7	mg
Vitamin E (alpha-tocopherol)	0.20	mg
Tocopherol, gamma	0.44	mg
Vitamin K (phylloquinone)	1.1	mcg

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