Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Spelt, cooked
» Cereal Grains and Pasta

Nutrient	Amount per 194.0g
Proximates
Water	129.13	g
Energy	246	kcal
Energy	1028	kj
Protein	10.67	g
Total lipid (fat)	1.65	g
Ash	1.26	g
Total carbohydrate »	51.29	g
Fiber, total dietary	7.6	g
Digestable carbohydrates »
Starch	37.97	g
Minerals
Calcium, Ca	19	mg
Iron, Fe	3.24	mg
Magnesium, Mg	95	mg
Phosphorus, P	291	mg
Potassium, K	277	mg
Sodium, Na	10	mg
Zinc, Zn	2.42	mg
Copper, Cu	0.417	mg
Manganese, Mn	2.117	mg
Selenium, Se	7.8	mcg
Vitamins
Vitamin B1 (Thiamin)	0.200	mg
Vitamin B2 (Riboflavin)	0.058	mg
Niacin	4.986	mg
Vitamin B-6	0.155	mg
Folate, total	25	mcg
Folate, food	25	mcg
Folate, DFE	25	mcg
Vitamin A, IU	8	IU
Vitamin E (alpha-tocopherol)	0.50	mg
Tocopherol, beta	0.16	mg
Tocopherol, gamma	1.07	mg

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