Seal, ringed, meat (Alaska Native)
» Ethnic Foods

Nutrient	Amount per 100g
Proximates
Water	67.40	g
Energy	142	kcal
Energy	596	kj
Protein	28.40	g
Total lipid (fat) »	3.20	g
Fatty acids, total saturated	0.820	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	1.720	g
Fatty acids, total polyunsaturated »	0.060	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.010	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.050	g
Cholesterol	90	mg
Ash	1.00	g
Minerals
Calcium, Ca	5	mg
Iron, Fe	19.60	mg
Phosphorus, P	238	mg
Sodium, Na	11	mg
Vitamins
Vitamin B1 (Thiamin)	0.140	mg
Vitamin B2 (Riboflavin)	0.530	mg
Pantothenic acid	0.650	mg
Vitamin A, IU	385	IU
Vitamin A, RAE	116	mcg
Retinol	115	mcg

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