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The average person ingests about a ton of food and drink each year.

Parsley, freeze-dried
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 2.00 g Energy 271 kcal Energy 1134 kj Protein » 31.30 g Essential amino acids Tryptophan 0.516 g Lysine 3.115 g Methionine 0.210 g Total lipid (fat) 5.20 g Ash 19.12 g Total carbohydrate » 42.38 g Fiber, total dietary 32.7 g Minerals Calcium, Ca 176 mg Iron, Fe 53.90 mg Magnesium, Mg 372 mg Phosphorus, P 548 mg Potassium, K 6300 mg Sodium, Na 391 mg Zinc, Zn 6.11 mg Copper, Cu 0.459 mg Manganese, Mn 1.338 mg Selenium, Se 32.3 mcg Vitamins Vitamin C, total ascorbic acid 149.0 mg Vitamin B1 (Thiamin) 1.040 mg Vitamin B2 (Riboflavin) 2.260 mg Niacin 10.400 mg Pantothenic acid 2.516 mg Vitamin B-6 1.375 mg Folate, total 194 mcg Folate, food 194 mcg Folate, DFE 194 mcg Vitamin A, IU 63240 IU

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