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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Parsley, freeze-dried
»
Vegetables and Vegetable Products
Nutrients
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Serving:
Custom
tbsp (0g)
cup (1g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.00
g
Energy
271
kcal
Energy
1134
kj
Protein
»
31.30
g
Essential amino acids
Tryptophan
0.516
g
Lysine
3.115
g
Methionine
0.210
g
Total lipid (fat)
5.20
g
Ash
19.12
g
Total carbohydrate
»
42.38
g
Fiber, total dietary
32.7
g
Minerals
Calcium, Ca
176
mg
Iron, Fe
53.90
mg
Magnesium, Mg
372
mg
Phosphorus, P
548
mg
Potassium, K
6300
mg
Sodium, Na
391
mg
Zinc, Zn
6.11
mg
Copper, Cu
0.459
mg
Manganese, Mn
1.338
mg
Selenium, Se
32.3
mcg
Vitamins
Vitamin C, total ascorbic acid
149.0
mg
Vitamin B1 (Thiamin)
1.040
mg
Vitamin B2 (Riboflavin)
2.260
mg
Niacin
10.400
mg
Pantothenic acid
2.516
mg
Vitamin B-6
1.375
mg
Folate, total
194
mcg
Folate, food
194
mcg
Folate, DFE
194
mcg
Vitamin A, IU
63240
IU