Lard
» Fats and Oils

Nutrient	Amount per 205.0g
Proximates
Energy	1849	kcal
Energy	7737	kj
Total lipid (fat) »	205.00	g
Fatty acids, total saturated »	80.360	g
10:0, Decanoic, Capric	0.205	g
12:0, Dodecanoic, Lauric	0.410	g
14:0, Tetradecanoic, Myristic	2.665	g
16:0, Hexadecanoic, Palmitic	48.790	g
18:0, Octadecanoic, Stearic	27.675	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	92.455	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	5.535	g
18:1 undifferentiated, Octadecenoic, Oleic	84.460	g
20:1, Eicosenoic, Gadoleic	2.050	g
Fatty acids, total polyunsaturated »	22.960	g
18:2 undifferentiated, Octadecadienoic, Linoleic	20.910	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	2.050	g
Cholesterol	195	mg
Minerals
Zinc, Zn	0.23	mg
Selenium, Se	0.4	mcg
Vitamins
Choline, total	101.9	mg
Vitamin E (alpha-tocopherol)	1.23	mg

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